The posterior aspect of the neck is covered by muscles that connect the skull to the spinal column and pectoral girdle. These muscles can be divided into three layers; Superficial layer: Trapezius, splenius capitis and splenius cervicis. Deep layer: cervical transversospinalis muscles (semispinalis capitis, semispinalis cervicis, multifidus cervicis) Deepest layer: suboccipital muscles, interspinales cervicis and intertransversarii colli muscles #anatomy #neckmuscles #neckpaintreatment #neckpain
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Head tension? Recovering from a neck/cranial injury? Learning to release your suboccipital muscles at home can help you find tons of relief. It can help get rid of tension around the base of your skull and prevent future headaches in addition to helping loosen the neck and head areas! Let me know in the comments what muscles you’d like a video on in this series! Also, for early access to these videos, the ability to request specific videos for your body, and access to exclusive content, follow m
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