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Full body dumbbell workout‼️🚨 1. Side to side lunges 2. Wide row to supine row 3. Cross crunch 4. Push up to plank jack 5. Front squats 6. Squat to single-arm shoulder press 7. RDL full range to pulse 8. Front raise to lateral raise * 10-12 reps * What you do on the left you do on the right * Repeat each exercise x2 Enjoy!😄😉 #fullbodyworkout #fitnessmotivation #dumbbellworkout #athomeworkout #balconyworkout #sa #trendingvideo #trendingtiktok
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TikTokitsheyhayfosterr
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Front facing hack squats, 4 plates a side, done in a time under tension fashion , you have to be plugged in to feel the electricity, if you do not feel where you are working, then stop, realign, readjust, find the spot and then go. There is no point in just going through the motions, it must be done with feeling , just like in the bedroom, hit the spot and you will get the results, 🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣#gym #bodybuilder #cancersurvivor #fitness #bodybuilding
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🔥 *LEGS DAY* 🔥 Get those legs burning! 💪 *Warm-up (5 mins):* 1. Jumping jacks (30 secs) 2. Leg swings (30 secs each leg) *Workout:* 1. *Squats* (3 sets, 12 reps) - Stand shoulder-width, toes out - Lower down, keep back straight - Push through heels 2. *Lunges* (3 sets, 12 reps/leg) - Step out, lower down - Keep front knee behind toes - Push through front heel 3. *Calf Raises* (3 sets, 20 reps) - Stand on edge, raise up - Squeeze calves at top 4. *Leg Press* (3 sets, 12 reps) - Sit, push platf
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TikTokchilox_the_exuberant
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6 exercises to get fitter and burn calories at home 🔥 1. Squat Jacks 2. Boxer Shuffle 3. Alt. Back Lunges 4. Run In Place 5. Squat > Jump Twist 6. Jumping Jack 40s on/ 20s Rest/ Do 3-5 Rounds Rest between rounds 1 to 2 mins. Go to my YouTube channel to do full follow along workouts like this. Cheers to your health, Esvaran #fitness #fitnesscoach #hiit #activeliving #workoutmotivation #menshealth #fitover40 #fitover50 #belean #bestrong #getafterit #dothework #homeworkout #noequipmentworkout
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TikTokesvaranfitness
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Jumping Jacks on 🔥#hiitcardio #hiit #cardioathome #homeworkouts #partnerworkout #jumpingjack #jumpingjacks #athomeworkout #homeworkout #cardio #squat
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TikTokhouseactive_
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Workout ideas for police academy 4rounds 60 seconds each Jumping jacks Ab tucks Inch worms In and outs Scissors kicks and hold Wide in and outs Squat jacks @christinemercado49 @fitness_jones #policeacademy #police #policeofficer #policeman #policeofficers #lawenforcement #policewoman #policelivesmatter #k #policesupport #policek #policefamily #policecar #policehumor #policethepolice #backtheblue #thinblueline #policelife #gk #policedog #cops #policememes #lawenforcerswife #bluelivesmatt
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TikTokfitpoliceacademy
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CIRCUIT DEBUTANT POUR BRULER DU GRAS 🔥 15 MINUTES À faire avec ton ou ta gympartner ! 30 secondes par exercices 1. Jumping jack 2. Squat 3. Tipping 4. Climber 5. Sit up On respire 30 secondes et on recommence ! Objectif 6 tours ! #hiit #hiitworkout #circuittraining #brulegraisse #weightloss #pertedepoids #fitnessmotivation #motivation #exercise
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TikTokjannis_coaching
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🔥 SAVE & REPEAT 5X! Full breakdown: 1️⃣ HIGH KNEES 30 JUMPS 2️⃣ SQUAT-JACKS 10 REPS 3️⃣ TWISTERS 30 JUMPS 4️⃣ ALT-LUNGES 10 REPS 5️⃣ SIDE-SPLITS 30 JUMPS 6️⃣ SQUAT-SMASH 10 REPS 🔥 Want to tone your body and master the jumprope? 👇 Comment below ‘JUMP’ to get my program and train with me FREE for 30 days. Rope I use by @timelessjump (link in bio) You got this! #jumprope #skipping #hiit
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TikTokalwaysghadi
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AMRAP 12 Minutes 1 Air Squat 3 Burpees 20 Jumping Jacks 2 Air Squats 3 Burpees 20 Jumping Jacks 3 Air Squats 3 Burpees 20 Jumping Jacks 4 Air Squats 3 Burpees 20 Jumping Jacks Continue adding 1 air squat each round while keeping burpees at 3 reps and jumping jacks at 20. Simple, effective, works in a hotel room or your parents' basement. How many rounds did you get? 👇 Program: FLEX (Full Gym) @fitnessacademy #bodyweightworkout #wod #homeworkout
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TikToksergefitness
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