Tabletop Exercise
0:20
YouTubeOsteopathic Movement
Tabletop Exercise
The tabletop mobility exercise is a dynamic movement that helps improve mobility and stability in the shoulders, hips, and spine. Start by sitting on the ground with your knees bent and feet flat on the floor, hip-width apart. Place your hands behind you with your fingers pointing away from your body and your palms flat on the ground, shoulder ...
2.9K viewsFeb 21, 2024
Shorts
How to get your splits
1:54
5.8K views
How to get your splits
Leni P
Split Squat: Exercise 7 in Back to School Back to You Series
0:41
1.7K views
Split Squat: Exercise 7 in Back to School Back to You Series
Legacy Physical Therapy
How to Do Splits
How to do the Splits for the Inflexible! Beginner Splits Tutorial
5:12
How to do the Splits for the Inflexible! Beginner Splits Tutorial
YouTubeAnna McNulty
9.5M viewsMar 13, 2021
Get the Splits Fast! Stretches for Splits Flexibility
14:26
Get the Splits Fast! Stretches for Splits Flexibility
YouTubeAnna McNulty
16.9M viewsJun 20, 2020
How to Get the Splits as a Beginner! *Science Explained*
18:54
How to Get the Splits as a Beginner! *Science Explained*
YouTubeNatacha Océane
1.6M viewsFeb 28, 2021
Top videos
3 DAY WORKOUT SPLIT 🏆
0:51
3 DAY WORKOUT SPLIT 🏆
YouTubeSober Fitness
1.5M views3 months ago
mayan on Instagram: "Dangerous Duo Split Squat straight into Banded Table Top Glutes Split Squat: 3x8 Table Top Glutes 3x15 - per variation - Variation 1: Simple Lift and Lower - Variation 2: Cross Lower and Lift Save for inspo xo️ #mindfulmovement #fitnessinspo #lowerbody #dumbbellsworkout #fitnessgirl #austintexas #pilates"
0:18
mayan on Instagram: "Dangerous Duo Split Squat straight into Banded Table Top Glutes Split Squat: 3x8 Table Top Glutes 3x15 - per variation - Variation 1: Simple Lift and Lower - Variation 2: Cross Lower and Lift Save for inspo xo️ #mindfulmovement #fitnessinspo #lowerbody #dumbbellsworkout #fitnessgirl #austintexas #pilates"
Instagrammindfulmayan
6.9K views3 months ago
Quick stretch for a split
1:29
Quick stretch for a split
YouTubeViviVera
31.7K viewsOct 2, 2024
Splits Challenge
GET YOUR SPLITS / Hip Flexibility | 28 DAY SPLITS CHALLENGE | 17 MIN | Daniela Suarez
18:07
GET YOUR SPLITS / Hip Flexibility | 28 DAY SPLITS CHALLENGE | 17 MIN | Daniela Suarez
YouTubeDaniela Suarez
3.6M viewsFeb 1, 2022
GET YOUR SPLITS / Inner Thigh Flexibility | 28 DAY SPLITS CHALLENGE | 17 MIN | Daniela Suarez
18:44
GET YOUR SPLITS / Inner Thigh Flexibility | 28 DAY SPLITS CHALLENGE | 17 MIN | Daniela Suarez
YouTubeDaniela Suarez
288.7K viewsFeb 8, 2022
GET YOUR SPLITS IN 28 DAYS / Outer Thigh Flexibility | 28 DAY SPLITS CHALLENGE | Daniela Suarez
16:47
GET YOUR SPLITS IN 28 DAYS / Outer Thigh Flexibility | 28 DAY SPLITS CHALLENGE | Daniela Suarez
YouTubeDaniela Suarez
125.6K viewsFeb 22, 2022
Including results for split table top exercise.
Do you want results only for Splittable Top Exercise?
3 DAY WORKOUT SPLIT 🏆
0:51
3 DAY WORKOUT SPLIT 🏆
1.5M views3 months ago
YouTubeSober Fitness
mayan on Instagram: "Dangerous Duo Split Squat straight into Banded Table Top Glutes Split Squat: 3x8 Table Top Glutes 3x15 - per variation - Variation 1: Simple Lift and Lower - Variation 2: Cross Lower and Lift Save for inspo xo️ #mindfulmovement #fitnessinspo #lowerbody #dumbbellsworkout #fitnessgirl #austintexas #pilates"
0:18
mayan on Instagram: "Dangerous Duo Split Squat straight into Band…
6.9K views3 months ago
Instagrammindfulmayan
Quick stretch for a split
1:29
Find in video from 01:03Splits
Quick stretch for a split
31.7K viewsOct 2, 2024
YouTubeViviVera
How to get your splits
1:54
How to get your splits
5.8K viewsMay 12, 2018
YouTubeLeni P
Split Squat: Exercise 7 in Back to School Back to You Series
0:41
Split Squat: Exercise 7 in Back to School Back to You Series
1.7K views3 months ago
YouTubeLegacy Physical Therapy
How to Do the Perfect Split – Step-by-Step Guide for Beginners
0:33
How to Do the Perfect Split – Step-by-Step Guide for Beginners
119K views2 months ago
YouTubeGlowFit
4-DAY WORKOUT SPLIT 💪
1:27
4-DAY WORKOUT SPLIT 💪
42.5K views1 month ago
YouTubeSober Fitness
0:23
Smart Middle Split Technique You Can Try
11.4K views1 month ago
YouTubeYOGA VEER
0:07
Unleash the BEST UPPER BODY EXERCISE!
17.3K views3 weeks ago
YouTubeExercise to lose belly fast at home
0:57
Joseph Munoz Ph.D. | Fitness Coach and Educator on Instagram: "Curi…
7.4K views3 weeks ago
Instagramdr.joeymunoz
0:15
This Balance Trick Will Blow Your Mind
21.3K views1 month ago
YouTubeGymnastics Glory
1:32
Full Body Dumbbell & Bench Workout for Beginners | Complet…
55 views1 month ago
YouTubeQuick-Workout Nation
0:56
Find in video from 00:26What is a Tabletop Exercise?
Master Tabletop Exercises to Outsmart Cyber Threats!
248 viewsSep 13, 2024
YouTubeThe Backup Wrap-up
2:18
Unlock MAX Strength with this 90 Degree Pause Technique (Bulgari…
12.4K views4 weeks ago
YouTubeJudd Lienhard
2:22
Exercise Tutorial: Bulgarian Split Squat
1K views2 weeks ago
YouTubeStrength 101
0:16
Build Strong, Powerful Legs with This Beginner-to-Advanced Progr…
19K views1 month ago
YouTubeWorkoutEndomondo
0:51
Your Living Room = Full Gym (Do These Moves!)
8.2K views2 weeks ago
YouTubeCaptains Zone
0:09
Split Stance Overhead Ball Slam
1.7K views9 months ago
YouTubePro Level Performance & Physio
0:10
Split Squat Landmine Press
581 views8 months ago
YouTubeDrive Physical Therapy and Performance
0:20
Top 5 Calisthenics Leg Exercise🦵 🔥| Build Strength & Explosive Power …
31.1K views3 months ago
YouTubeRahulSthetic
0:50
Upper Left to Lower Right – Cue Ball Precision Drill
580 views5 months ago
YouTubeAllan Guinto
1:01
6 footwork drills for explosive tennis 🔥🎾
3.3K views3 weeks ago
YouTubeLovaneTennis
0:46
7 Essential Leg Exercise Types for Table Tennis
2.5K views3 months ago
YouTubePeak Performance Table Tennis
0:53
How to do the splits!
5M viewsAug 28, 2023
TikToksakuya.actiongirl
1:07
Master Bulgarian Split Squats for Stronger Glutes
6.9M views10 months ago
TikTokworkoutwithginaa
0:48
Effective Bulgarian Split Squat Technique for Glute Growth
3.7M viewsDec 28, 2023
TikTokworkoutwithginaa
0:15
The most underrated workout spilt… 🔥 Hitting full body 3x a week gives y…
123.7K views3 weeks ago
TikTokccristina_fit
4:25
Table spinning matching game challenge #hilightseveryonefollow…
482.2K views1 week ago
TikTokhomeofplay
1:08
Crystal no TikTok
2.6M viewsFeb 6, 2023
TikTokswt.crystal
See more videos
Static thumbnail place holder