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Amrinder Singh | Fitness Consistency Coach on Instagram: "DAY-19 FAT LOSS 🔥 | No Skip Challenge If you struggle with workout consistency, this daily fat loss workout is for you. You don’t need motivation — you need a simple system you can follow daily. Workout: • jumping jacks – 20 reps • knee crunches- 20 reps • jump lunges – 20 reps • Plank – 30 sec Do 2–3 rounds Rest 30 sec between rounds Rule of the day: Never miss twice. If you’re tired, do only 1 round — it still counts. This beginner hom
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Instagramamrinder_51
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Vivek Machaiah on Instagram: "Home fat loss routine..! Just 20 minutes🔥 👇 1. Burpees – 3 sets of 10 2. Mountain Climbers – 3 sets of 30 sec 3. Squat to Shoulder Press – 3 sets of 12 4. Bear Walk – 3 sets of 10 reps 5. Plank Hold – 3 sets of 30 sec Do all of these back-to-back → Rest → Repeat for 3 rounds 💪 Try this and tell me how many rounds you finished 👇 #homeworkout #fatlossworkout #bellyfatloss #weightlossjourney #fullbodyworkout #noequipmentworkout #fitindia #fitnessmotivation #fitvive
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Rishi Ruprell | Online Fitness Coach on Instagram: "No gym. No excuses. Just results. If you can do these 4 moves, you can lose fat anywhere 👇 ✅ Pushups → Builds chest, shoulders, triceps ✅ Squats → Burns max calories (biggest muscle group) ✅ Mountain Climbers → Killer fat-burning cardio ✅ Tricep Pushups → Tightens arms & burns stubborn fat Pro Tip: 👉 Do 4 rounds • 15 Pushups • 20 Squats • 30 sec Mountain Climbers • 10 Tricep Pushups Rest 30–40 sec Do this daily + eat high protein = FAT WILL D
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Instagramrishiruprell_fitness
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