As a Powerlifting Beginner Train with a Higher Standard #powerlifting #benchpress
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YouTubeNico Flores
As a Powerlifting Beginner Train with a Higher Standard #powerlifting #benchpress
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Loretta Hogg on Instagram: "New to lifting? Start with the basics! 🏋️‍♀️ Dr. Stacy Sims shares how to build strength safely—master bodyweight movements first, then add load (hello, backpack gains!). No trainer? No problem! Do your research and get moving. Check out resources like Kelly at @thereadystate 🙌 #StrengthTraining #WomenWhoLift #DrStacySims"
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Loretta Hogg on Instagram: "New to lifting? Start with the basics! 🏋️‍♀️ Dr. Stacy
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