Lying Leg Curls
0:12
YouTubeFit For Life
Lying Leg Curls
Lying Leg Curl Lay face down on hamstring curl machine. With both legs, squeeze the weight up using your glutes and hamstrings. You should feel it in both places. Make sure to keep your hips down and toes flexed. 3 x 12-15 reps #hamstrings #movement #fit #fitness #youtubefitness #lowerbodyworkout #lowerbodyexercises
3.2K viewsJun 11, 2023
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