Whether you’re 5 or 55, where your tongue lives matters! Proper oral rest posture (lips together and tongue on the roof of the mouth) is crucial for long-term airway development and functional breathing. When this foundation is missing, we often see a ripple effect with mouth breathing, poor sleep quality and overall systemic health changes. Ready to improve your (or your child’s) breathing? 👇 Comment “YES AIRWAY” and let’s start a conversation about your airway health! #myofunctionaltherapy #a
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Whether you’re 5 or 55, where your tongue lives matters! Proper oral rest posture (lips together and tongue on the roof of the mouth) is crucial for long-term airway development and functional breathing. When this foundation is missing, we often see a ripple effect with mouth breathing, poor sleep quality and overall systemic health changes. Ready to improve your (or your child’s) breathing? 👇 Comment “YES AIRWAY” and let’s start a conversation about your airway health! #myofunctionaltherapy #a
29.4K views8 months ago
FacebookMyo Moves - Myofunctional Therapy
Proper resting position: tongue to roof of mouth, teeth slightly apart, lips sealed, nasal breathing
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Proper resting position: tongue to roof of mouth, teeth slightly apart, lips sealed, nasal breathing
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Proper mewing = real results! Here is how: • Keep your entire tongue flat and pressed against the roof of your mouth (not just the tip!) • Your mouth stays closed, teeth lightly touching (no clenching) • Breathe through your nose, not your mouth. • Make it your natural resting position all day. Consistency will transform your jawline, neck, and even your face shape over time. #Mewing #JawlineGoals #FacePosture #NaturalBeauty #TransformationJourney #trinhgeorgg | Trinh Georg
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Proper mewing = real results! Here is how: • Keep your entire tongue flat and pressed against the roof of your mouth (not just the tip!) • Your mouth stays closed, teeth lightly touching (no clenching) • Breathe through your nose, not your mouth. • Make it your natural resting position all day. Consistency will transform your jawline, neck, and even your face shape over time. #Mewing #JawlineGoals #FacePosture #NaturalBeauty #TransformationJourney #trinhgeorgg | Trinh Georg
49.4K viewsApr 22, 2025
FacebookTrinh Georg
Proper oral rest posture, also known as resting mouth position, is when your tongue, lips, and jaw are in the following positions: 𝗧𝗼𝗻𝗴𝘂𝗲 - Your tongue is against the roof of your mouth, but not touching your front upper teeth 𝗟𝗶𝗽𝘀 - Your lips are closed over your teeth without stretching 𝗧𝗲𝗲𝘁𝗵 - Your teeth are slightly apart 𝗕𝗿𝗲𝗮𝘁𝗵𝗶𝗻𝗴 - You breathe through your nose When we're not speaking or eating, our tongue 👅 should be resting on the roof of our mouth (not the botto
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Proper oral rest posture, also known as resting mouth position, is when your tongue, lips, and jaw are in the following positions: 𝗧𝗼𝗻𝗴𝘂𝗲 - Your tongue is against the roof of your mouth, but not touching your front upper teeth 𝗟𝗶𝗽𝘀 - Your lips are closed over your teeth without stretching 𝗧𝗲𝗲𝘁𝗵 - Your teeth are slightly apart 𝗕𝗿𝗲𝗮𝘁𝗵𝗶𝗻𝗴 - You breathe through your nose When we're not speaking or eating, our tongue 👅 should be resting on the roof of our mouth (not the botto
257 viewsDec 18, 2024
FacebookHallie Bulkin
How to do mewing properly Mewing refers to a technique of proper tongue posture, wherein the tongue is pressed against the roof of the mouth and the lips are sealed. The idea behind mewing is to encourage proper facial and jaw development, as well as other potential health benefits. ✅mewing may help in achieving a more defined jawline, a wider palate, and a straighter facial profile. This is thought to be achieved through proper tongue posture Do this daily and see amazing results! #mewing #anti
0:14
How to do mewing properly Mewing refers to a technique of proper tongue posture, wherein the tongue is pressed against the roof of the mouth and the lips are sealed. The idea behind mewing is to encourage proper facial and jaw development, as well as other potential health benefits. ✅mewing may help in achieving a more defined jawline, a wider palate, and a straighter facial profile. This is thought to be achieved through proper tongue posture Do this daily and see amazing results! #mewing #anti
4.1K viewsMay 4, 2025
FacebookYen Yen
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👅✨ What Is the Correct Tongue Posture? Correct tongue posture means the tongue is resting gently UP on the roof of the mouth — not low, not forward, and not pushing on the teeth. This is the tongue’s natural resting position when the body is functioning well 🌿 ⸻ ✅ Correct Tongue Posture Looks Like This: • 👅 The entire tongue (not just the tip) rests lightly against the palate • 📍 The tip of the tongue sits just behind the top front teeth (on the “spot”) • 🙂 Lips are closed at rest • 🦷 Teet
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