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No strength = no control. Fix that first π©πΌβπ§ One move, so many benefits: stronger legs and knees, better hip mobility, balance, and body control. And the best part? It's actually fun π€© #legstrength #kneestrengthening #hipmobility #bodycontrol #lowerbodyworkout
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Save this workout and try at home today π₯π₯β€οΈ #absworkout #homeworkout #fitnessmotivation #viral #fyp
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plate loaded front squat breakdown ππΌββοΈ this is one of the exact movements inside my train with miranda program, and the full workout is already up on my youtube where i walk you through every exercise and give some of my own personal feedback on what im doing πͺπΌ this program is built for entrepreneurs who are busy running their businesses and still want to train hard and keep getting stronger. link in bio to join and the full video is live on youtube now. #trainwithmiranda #frontsquat #leg
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