Stretching the Dragon's Spine 🐉 This Blue Dragon movement, guided by Lee Holden, helps awaken strength in the spine, open the wrists, and bring energy into the fingers. It's fluid. It's grounding. And it feels incredible. The Blue Dragon form is graceful, yet powerful — blending flexibility with internal strength. You'll feel the spiraling energy from your fingertips to your spine. 🌀 You can watch the full Blue Dragon Workshop Preview free for the next 48 hours and experience more flows like t
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Stretching the Dragon's Spine 🐉 This Blue Dragon movement, guided b…
5.8K views11 months ago
FacebookHolden QiGong
DRAGON-SQUAT TUTORIAL 🐉 🥷 Here are a couple tips that helped me progress into a full dragon squat. Remember to do some dynamic stretching and proper warmups before you try to prevent cramps/injuries 🤕… been working on a mobility program for all levels (beginner-intermediate-advanced) ! will be releasing sometime next week ✌🏻 stay tuned :) • • • #dragonsquat #tutorial #pistolsquat #legday #gym #calisthenics #movement #mobility #fitness | Raphael Gomez
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DRAGON-SQUAT TUTORIAL 🐉 🥷 Here are a couple tips that helped me p…
311K viewsJul 18, 2023
FacebookRaphael Gomez
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