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Quer comprar os principais ativos separadamente? Salva essas doses de referência: • Ashwagandha: 125–500 mg/dia • Saw Palmetto: 320 mg/dia • Curcumina: 500–1.000 mg/dia • Tocotrienóis: 100 mg/dia • Colágeno hidrolisado: 2,5–5 g/dia • Ácido hialurônico oral: 120–200 mg/dia • Zinco: 10–15 mg/dia • Selênio: 55–100 mcg/dia • Iodo: 150 mcg/dia Essas são doses de referência encontradas em estudos ou utilizadas em suplementação, e não as doses da fórmula do Nutrafol. Importante: comprar os ativos separ
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