4.2K views · 54 reactions | #gobletsquats Full body exercise. Benefits: hmmm maybe you should try it first then you know. If Mak Cik Noriah a 69yo can nailed this, don't tell me this exercise is for "advanced". Don't forget to move guys! Its not always about the workout, is always about the semangat and attitude for better health. Remember prevention is better than curing. Video mak cik deadlifting coming out soon. Stay tuned!!  #kajang #kakigym #gobletsquats | KAKIGYM | Facebook

6.3K views · 27 reactions | Turkish Get ups are a phenomenal exercise...

Prenatal exercise offers many benefits like better sleep, decreased anxiety, increased energy, lower risk of gestational diabetes and high blood pressure and reduced aches and pains. Here are some workout tips from one of Woman’s personal trainers! | Woman's Hospital

Here are some exercise examples from the new upcoming Killer Legs Workout. I decided to get my legs really strong because I fell in love with skiing, so now I have even bigger motivation to keep super fit. I can really recommend you to pick up a sport or some activity that you really enjoy and that will require you to stay strong. It’s such a great motivation to have. Let’s brainstorm together, what sport have you always wanted to try or wanted to get really good at? Let me know 👇 • P.S. You ca

✋✋ here are 4️⃣ quick and easy ✅ hand exercise examples that you can do to the increase circulation in your hands. For the full arthritis routines, please visit my website growyoungfitness.com! As always, keep it movin’💙💚#seniorfitness #handexercises #arthritis #jointpain #fitnesstips | Grow Young Fitness

182K views · 4.6K reactions | Single leg Box Squats for EVERYONE ...