Mastering ADHD Motivation with the 4 Motivation Planks! 🔥 Introduced by @howtoadhd on YouTube, Motivation Planks are the pieces of a bridge that help motivate ADHD brains. Read more on these four planks - Urgency, Accountability, Personal Interest, and Rewards - including examples on how you can integrate it into your life! 1. Urgency: 🕒 Time’s ticking! Deadlines and opportunities light the fire within. - 📚 Last-minute study sessions before exams. - 💼 Wrapping up work projects ahead of sched
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