20 min Morning Yin Yoga - Wake up _ STRETCH! (NO PROPS)
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Microsoft NewsYoga with Kassandra
20 min Morning Yin Yoga - Wake up _ STRETCH! (NO PROPS)
Start your day with ease in this 20-minute Morning Yin Yoga class — a slow, gentle stretch designed to help you wake up your body, open your hips and spine, and ground yourself with no props needed. 🌿 Long, supported holds for hips, hamstrings & back 🌞 Releases tension, calms the mind & nourishes fascia 🧘‍♀️ Perfect for ...
6 months ago
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