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If you’re 35 and dealing with a lower belly pooch, this is important to hear: It’s usually not about needing to lose more weight or work harder. As we move into our late 30s, 40s, and beyond, changes in hormones, posture, breathing patterns, and years of compensation can shift how pressure is managed in the body. When that support system isn’t working well, pressure gets pushed forward — and the lower belly is often where it shows up. The solution isn’t sit-ups or sucking in. It’s restoring deep
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