Jump to key moments of Wide Stance Plank with Leg Lift

Plank Leg Lifts | Plank Progressions
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🏋️‍♂️ Plank with leg lift ✅ Body Parts: core, glutes, hamstrings, quads ✅ Difficulty: easy ❗How to do? 1️⃣ Start in a low plank position with your body in a straight line, your elbows bent and under your shoulders, and your feet hip-width apart. 2️⃣ Lift your left leg to a 45-degree angle and hold. 3️⃣ Switch legs and repeat. Don’t forget to save this post and join our plank challenge in Stories 😜 P.S. There are much more exercises in the HitFit app, link in bio💚 | HitFit - Workout and Fitnes
0:19
🏋️‍♂️ Plank with leg lift ✅ Body Parts: core, glutes, hamstrings, quads ✅ Difficulty: easy ❗How to do? 1️⃣ Start in a low plank position with your body in a straight line, your elbows bent and under your shoulders, and your feet hip-width apart. 2️⃣ Lift your left leg to a 45-degree angle and hold. 3️⃣ Switch legs and repeat. Don’t forget to save this post and join our plank challenge in Stories 😜 P.S. There are much more exercises in the HitFit app, link in bio💚 | HitFit - Workout and Fitnes
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