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WEEKLY DIETITIAN MEAL PREP⬇️✨ As an RD I know how helpful meal prepping can be to make eating healthier easier throughout the week BUT I get bored of eating the same thing everyday. SO instead of meal prepping I do a combination of “ingredient prep” & “meal prep”: MAKE: • 1 x easy breakfast (egg & chorizo breakfast bake etc.) - enough for 3 days so you don’t get bored • 1-2 x grab and go balanced snack: - cookie dough Pb yogurt dip sliced apples (soaked in salt water then rinsed to keep them fre
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TOP RECIPES OF 2024 ⬇️✨ Fourth place goes to one from my meal prepping series!! As an RD I know how helpful meal prepping can be to make eating healthier easier throughout the week BUT I get bored of eating the same thing every day (& spending 6 hours prepping food) SO instead of meal prepping I like to do a mix of
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TikToknourishedbynic
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