Vanja Moves on Instagram: "I had mixed reviews about Dubai before visiting. And even though I expected it to be good, it actually blew my mind. - It reminded me what’s possible when the environment does the heavy lifting. - 💪🏼 Hard work is just expected Nobody questions why you’re working hard. You work. That’s the culture. - 💪🏼 Excellence is normal Everything’s done properly. People put the same effort into cleaning a toilet as building a high rise. Excellence is baseline - 💪🏼 Pride shows
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Vanja Moves | 40 and feeling broken? That’s 20 years of accumulated dysfunction. Small compensations becoming major limitations. Movement patterns you... | Instagram
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Vanja Moves | You need to try this move🔥 your hips, ankles and knees will love you long time Especially good for martial artists, and people who want to... | Instagram
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Vanja Moves on Instagram: "Just take 5 min out of your day and do this, your whole body will thank you. 🔥 - 10 reps of each move - you can do this in the morning, in the evening or in between your world breaks - Get it - . . #injuryprevention #spinehealth #posture #movement #mobility"
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Vanja Moves on Instagram: "Shoulder Stability and Mobility is super important if you want to avoid injuries and have healthy shoulders that keep you active for a long time. - Give these moves a go and your shoulders will love you 🔥 - 10 reps of each move for each side - If you want the full protocol to improve your mobility and movement, comment the word KIT and I’ll send it to you 👇🏼 - . . #mobility #mobilitytraining #mobilityexercises #shouldermobility"
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Vanja Moves on Instagram: "I am hosting a live free training on Feb 3 that will teach you all about mobility, how to get it fast and which mistakes you need to avoid. - Comment the word RESET and I’ll send you a link to register 🔥 - Have you ever wondered why passive stretching alone isn’t really helping you get any more flexible? It’s because you are not building strength in your end ranges which is crucial if you want to improve flexibility, get stronger and prevent injuries 💪🏼 - . . #mobil
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Vanja Moves on Instagram: "Your shoulders didn’t need rest. They needed complexity. For years I tried to “fix” my shoulders the way the “experts” told me to: isolate, stretch, band it, baby it. They got weaker. Stiffer. Fragile. What changed everything wasn’t more rehab — it was giving my shoulders a job again. Load. Rotation. Unstable positions. Long levers. Multiple planes. Control + movement. Shoulders aren’t meant to live in a single groove. They’re built to climb, hang, rotate, reach, brace
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