Bringing intensity (effort) to your workouts is one of the secrets to results. Learn the 3 SECRETS behind smart and productive training. ➞ http://bit.ly/abs-annihilation | VAHVA Fitness
5:42
Bringing intensity (effort) to your workouts is one of the secrets to results. Learn the 3 SECRETS behind smart and productive training. ➞ http://bit.ly/abs-annihilation | VAHVA Fitness
1.4M viewsDec 9, 2019
FacebookVAHVA Fitness
5 Explosive Rotational Swings for Strength and Power
4:49
5 Explosive Rotational Swings for Strength and Power
748.1K viewsAug 13, 2016
YouTubeVAHVA Fitness
Striking & MMA Pad combinations with Eero & Samuli. Vahva methods build universal athleticism. | VAHVA Fitness
0:31
Striking & MMA Pad combinations with Eero & Samuli. Vahva methods build universal athleticism. | VAHVA Fitness
2.7K viewsApr 5, 2024
FacebookVAHVA Fitness
The dark side of big physiques and bodybuilding. What we stand by is building a natural and healthy physique with the most functionality and performance imaginable. You can get started at Movement20XX.com | VAHVA Fitness
0:35
The dark side of big physiques and bodybuilding. What we stand by is building a natural and healthy physique with the most functionality and performance imaginable. You can get started at Movement20XX.com | VAHVA Fitness
1.6K viewsDec 10, 2023
FacebookVAHVA Fitness
One of the best ways to develop full body mobility, limberness, coordination and even strength. For a full method, see Movement20XX.com | VAHVA Fitness
0:33
One of the best ways to develop full body mobility, limberness, coordination and even strength. For a full method, see Movement20XX.com | VAHVA Fitness
68.8K views5 months ago
FacebookVAHVA Fitness
What if every rep you did actually mattered? Most people count their reps and chase bigger weights — we focus on the quality of every movement we do. To build the strongest physique, you need to flip the script. It’s not about how much you can do — it’s about how well you do it. When you can feel the stimulus happening, you know it's producing results without the shadow of a doubt. We emphasize: ◾️ Internal connection ◾️ Movement precision ◾️ Sensory awareness ◾️ Mindful execution Because when y
0:44
What if every rep you did actually mattered? Most people count their reps and chase bigger weights — we focus on the quality of every movement we do. To build the strongest physique, you need to flip the script. It’s not about how much you can do — it’s about how well you do it. When you can feel the stimulus happening, you know it's producing results without the shadow of a doubt. We emphasize: ◾️ Internal connection ◾️ Movement precision ◾️ Sensory awareness ◾️ Mindful execution Because when y
855 viewsApr 21, 2025
FacebookVAHVA Fitness
Sometimes you just need let it flow. If you are interested in learning to move like this, I teach these exact movements inside Movement 20XX & Skill Master. Stay strong! | VAHVA Fitness
0:30
Sometimes you just need let it flow. If you are interested in learning to move like this, I teach these exact movements inside Movement 20XX & Skill Master. Stay strong! | VAHVA Fitness
2.5K views4 months ago
FacebookVAHVA Fitness
0:39
You can get a full single leg routine with 31 different exercises by visiting LegChallenge.com (100% free) | VAHVA Fitness
7.8K viewsNov 26, 2024
FacebookVAHVA Fitness
6:35
These 4 ancient training methods build significantly more realistic and functional strength and a more dense physique than regular gym training. The Method: IronKingMethod.com | VAHVA Fitness
6.2K viewsApr 21, 2025
FacebookVAHVA Fitness
0:32
This Is The Real Function of Strength. Obviously, a lot of strength also comes from the prime movers but you can be incredibly strong with all the big 5 lifts (deadlift, bench press, squat, OHP, pull up) and still be slow and unagile. Why? Because you lack pure strength in your feet, ankles and tendons such as the achilles tendon. In order to become a complete athlete and have real functional strength, you need to strengthen every area of your body - especially your hands and feet that are the m
2.7K viewsDec 6, 2024
FacebookVAHVA Fitness
1:28
How to Build Tricep Strength with a 1st Class Lever. The steel mace is not just a heavy bar — it's a dynamic lever. When you learn how to use all the different Class Levers with it, you will unlock a whole new level of training. Conventionally, The "Gada" or mace was used mainly for swings. This is why our approach is quite different from the masses. We do master the traditional exercises, but we have also invented countless ways to use the qualities of the mace (or Indian Clubs) for different p
702 viewsApr 28, 2025
FacebookVAHVA Fitness
5:58
Strengthen your core, transform your body and revolutionize your approach to nutrition with intuitive eating & AI-powered tools. Learn more at 31DayAbs.com | VAHVA Fitness
400 views5 months ago
FacebookVAHVA Fitness
4:36
20 Intense Abs Exercises
10.5M viewsJul 26, 2016
YouTubeVAHVA Fitness
0:49
This is how you can unlock hidden athletic power by developing hip stability and mobility which is one of the most overlooked fundamentals. Strong, mobile hips boost strength, agility and prevent injuries. The Method: Athlete20XX.com | VAHVA Fitness
1.5K views5 months ago
FacebookVAHVA Fitness
2:51
GLUTE TRAINING for Size, Strength and Mobility (Active Tension!)
414.2K viewsAug 16, 2016
YouTubeVAHVA Fitness
2:02
The 12 most intense mountain climber variations from beginner to most difficult! Build your best abs in 31 days → 31DayAbs.com | VAHVA Fitness
313K views8 months ago
FacebookVAHVA Fitness
0:45
Full Deep Knee Bend Movement Workout (Advanced). Learn how to move your body – progressive workout program for all levels: Movement20XX.com | VAHVA Fitness
14.4K viewsAug 25, 2023
FacebookVAHVA Fitness
7:24
3 Essential Areas to Master for Complete Physical Development
647.9K viewsDec 11, 2019
YouTubeVAHVA Fitness
0:36
Keep your body and mind fresh & limber. Plunge to movement. Learn how to move: Movement20XX.com | VAHVA Fitness
1.5K viewsDec 5, 2023
FacebookVAHVA Fitness
4:35
10 Exercises to Develop an Athletic Physique
6.2M viewsAug 16, 2017
YouTubeVAHVA Fitness
6:47
Fully express the human body. Move freely with no restrictions nothing holding you back. Become an unleashed animal. Instructions and benefits to these movements and learn what is the ONE QUALITY you need to have to succeed in any physical activity ➞ http://bit.ly/unapologetic-movement | VAHVA Fitness
241.1K viewsDec 8, 2019
FacebookVAHVA Fitness
1:22
Variability method allows you to make any movement, especially the basics more effective and produce new benefits. You can learn the entire method at Movement20XX.com | VAHVA Fitness
1.1K views5 months ago
FacebookVAHVA Fitness
0:23
Animal Movements Build The Most Limber & Holistic Body. Crawling, leaping, and flowing like an animal unlocks body control, limberness, and coordination, reconnecting you with natural movement patterns that modern training often neglects. The Method → Movement20XX.com | VAHVA Fitness
1.7K viewsApr 25, 2025
FacebookVAHVA Fitness
0:20
Fast Movement ⎯ Teaching Your Musculofascial & Nervous System to Respond Rapidly Adding speed to movement drills turns them into whole different beasts 🔥 The requirements for stability and force absorption increase as you need to counteract the momentum created by fast body motion. By swiftly changing from one movement to another you’re teaching your musculofascial & nervous system to respond and contract rapidly. This is a great way to get different stimuli from movements you’ve already master
30.4K viewsMay 16, 2023
FacebookVAHVA Fitness
8:06
Mobility and stability push ups for amazing upper body development by VAHVA Fitness. Turn the conventional push up into a different kind of beast. DETAILED info about the SCAPULA, how to utilize the push up to target different muscles and MORE! ➞ http://bit.ly/push-up-combo | VAHVA Fitness
27.1K viewsMay 15, 2020
FacebookVAHVA Fitness
0:24
If you train like the typical gym bro or an athlete, you are almost guaranteed to break your body in the long run. There's a way to develop the body to its maximum potential without causing wear & tear or abusing the body. I have a 100% FREE lesson available for exactly this. You can find it at AthleteShift.com and access it in just 30 seconds. | VAHVA Fitness
3.1K views7 months ago
FacebookVAHVA Fitness
3:09
Unlock hidden athletic power by developing hip stability and mobility—one of the most overlooked fundamentals. This is a CORE PILLAR of Athlete 20XX Method → Athlete20XX.com | VAHVA Fitness
28.3K views8 months ago
FacebookVAHVA Fitness
0:34
5 Unmatched Benefits of Single-Leg Training 1. High Demand for Stability Balancing on one leg engages stabilizer muscles from your toes to your hips intensely. Over time you will gain a much better control over your movements and a strong grip over your muscles - especially glutes. 2. Heavy Resistance Without External Weights A single-leg squat requires the working leg to support approximately 85% of your body weight, depending on limb proportions. That means even without added resistance, you a
20.2K viewsApr 3, 2025
FacebookVAHVA Fitness
2:22
Monkey Movement Flow
261K viewsApr 23, 2016
YouTubeVAHVA Fitness
See more