Remember Season 1 of In Therapy? The highs, the lows and everything in-between? More to come in Season 2, stay tuned... In Therapy follows the therapeutic journey of real-life people as they grapple with issues like depression, anxiety and chronic illness. In season two, we meet three new faces and catch-up with some familiar ones from our first season. Subscribe to our YouTube channel and click the notification button 🔔 to be the first to know when the new episode is released! | Dr Alex Howard
1:50
Remember Season 1 of In Therapy? The highs, the lows and everythin…
1.3K viewsNov 17, 2020
FacebookDr Alex Howard
If you've ever felt like your inner critic is more powerful than you are - you don't want to miss this episode - Taking back your power with Hannah Watch this week's episode of In Therapy with Alex Howard now at https://youtu.be/YBhHBnhD9Ms | Dr Alex Howard
1:17
If you've ever felt like your inner critic is more powerful than you ar…
356 viewsSep 9, 2020
FacebookDr Alex Howard
While Sally is using her tools she's learned from Alex along with the RESET program, she's struggling with more symptoms since she's been in mourning. Alex helps her make sense of the physical exhaustion that is part of the grieving process. Watch more on In Therapy with Alex Howard | It works if you do the work | Dr Alex Howard
2:09
While Sally is using her tools she's learned from Alex along with the R…
470 viewsOct 6, 2020
FacebookDr Alex Howard
🚨 Exciting Opportunity! 🚨 ​ For the past 5 years, In Therapy has helped so many people—but now, it’s time for something new! 🎥✨ ​ I’m stepping outside the therapy room and filming in different London locations. If you have a specific challenge you’d like my perspective on—or need practical tools for change—this could be the perfect opportunity! ​ ✅ Filming in person (London only) ✅ Not a full therapy journey, but real, actionable insights ✅ Limited availability ​ Want to be part of it? Email
1:04
🚨 Exciting Opportunity! 🚨 ​ For the past 5 years, In Therapy has helped so …
2.1K viewsFeb 6, 2025
FacebookDr Alex Howard
The Strength to Live follows the transformational therapy journey of Nicole, a courageous mother who faced unimaginable grief and trauma five years ago when she lost her twin babies. Overwhelmed by grief, Nicole turned to alcohol to cope with the pain. Realising she needed to tackle her addiction, Nicole took the brave step to apply to In Therapy. 🔗 Watch the brand new story of In Therapy on my YouTube channel (link in my bio). . . . #traumaresponse #traumahealing #trauma #emotionaltrauma #heal
0:52
The Strength to Live follows the transformational therapy journey …
13.4K viewsMar 4, 2024
FacebookDr Alex Howard
Episode 4 of In Therapy is out now! 🎥 Watch now here: https://youtu.be/_OuuDWrFClI In this episode, we explore Belle’s childhood and the lack of emotional support that shaped her struggles with self-criticism and anxiety as an adult. We discuss how unmet emotional needs in childhood lead to unresolved wounds that affect self-love, relationships, and mental health as adults. ➡️ Learn how early experiences shape your worldview and discover ways to heal and meet your emotional needs as an adult. W
0:57
Episode 4 of In Therapy is out now! 🎥 Watch now here: https://youtu.be/…
871 viewsNov 5, 2024
FacebookDr Alex Howard
In Therapy | Season 2 | Episode 13 - In this clip from In Therapy, I talk to Hannah about reconnecting with her dad, and how her only job is to articulate and communicate her feelings and emotions, not to make him understand them. Head over to my YouTube channel to watch the whole episode and catch up on the rest of our participants' stories before we're back next week after our mid-season break.​ ​ Watch on YouTube: https://youtu.be/cz0b38PCDbg | Dr Alex Howard
0:53
In Therapy | Season 2 | Episode 13 - In this clip from In Therapy, I talk t…
575 viewsJun 11, 2021
FacebookDr Alex Howard
1:27
Watch for 5 steps to healing yourself emotionally ⬆️ ​ Followin…
4.7K viewsDec 19, 2024
FacebookDr Alex Howard
29:19
Session 11 | Katie | In Therapy with Alex Howard
16.5K viewsAug 24, 2021
YouTubeDr Alex Howard
57:51
Session 8 | Beverly | In Therapy with Alex Howard
8.2K viewsMay 25, 2022
YouTubeDr Alex Howard
2:53
Missing Out
64.1K viewsJul 27, 2021
YouTubeDr. Russ Harris - Acceptance Commitment Ther…
11:22
Cultivate Self-Love | A Short Guided Meditation
4.9K viewsJan 31, 2021
YouTubeDr Alex Howard
4:43
Tobee Goes Trick or Treating | Caitie's Classroom
17.2M viewsOct 31, 2018
YouTubeSuper Simple Play with Caitie!
8:29
Tapping through Pain - EFT with Brad Yates
472.9K viewsSep 9, 2010
YouTubeBrad Yates - Tap with Brad
11:40
Distance Reiki for Your Throat Chakra
61.3K viewsJan 22, 2021
YouTubeMainstream Reiki
9:51
3. How to stop feeling anxious: Learning to habituate
391.9K viewsOct 14, 2013
YouTubeKatie d'Ath - OCD Recovery
6:12
How to use exposure therapy to overcome phobias
152.2K viewsJul 21, 2016
YouTubeDoctor Ali Mattu
10:09
Releasing Back Pain: EFT/Tapping with Julie Schiffman
35.5K viewsJun 23, 2021
YouTubeJulie Schiffman
15:51
The Listening Trick That Makes People Open Up
957.8K viewsDec 23, 2019
YouTubeDoctor Ali Mattu
30:15
Session 1 | Katie | In Therapy with Alex Howard
177.4K viewsDec 15, 2020
YouTubeDr Alex Howard
16:04
Therapeutic Ultrasound-How it works and when to use it!! (Correc…
153.3K viewsNov 30, 2020
YouTubeOrtho Eval Pal with Paul Marquis PT
12:45
(No Ads) Sleep meditation | Everyday Alex 094 | Mindful Monday
22.4K viewsJan 20, 2020
YouTubeDr Alex Howard
5:22
Five minutes instructional laughter yoga video with Dr Madan Kataria
228.8K viewsJun 11, 2020
YouTubeLaughter Guru
10:19
(No Ads) Gratitude meditation | 10 minutes | Guided by Alex Howard
6K viewsMar 7, 2021
YouTubeDr Alex Howard
23:31
Recovery in a toxic environment | Hannah 01 | In Therapy with Alex …
16.4K viewsApr 21, 2020
YouTubeDr Alex Howard
8:17
How to be Awkwardly Cute Around Boys 😋 Alexa & Katie | Netflix After …
781.8K viewsJun 30, 2020
YouTubeNetflix Family
10:56
(No Ads) Meditation to find presence | 10 minutes | Guided by Alex How…
8.6K viewsMay 16, 2021
YouTubeDr Alex Howard
23:07
Life After Loss | Part 1: Grief
21.6K viewsOct 2, 2023
YouTubeDr Alex Howard
36:16
Life After Loss | Part 3: Hate
11.2K viewsOct 4, 2023
YouTubeDr Alex Howard
3:38
Alexandra Kay - Backroad Therapy (Official Audio Video)
6.1M viewsOct 28, 2022
YouTubeAlexandra Kay
See more videos
Static thumbnail place holder