Tabletop Exercise
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YouTubeOsteopathic Movement
Tabletop Exercise
The tabletop mobility exercise is a dynamic movement that helps improve mobility and stability in the shoulders, hips, and spine. Start by sitting on the ground with your knees bent and feet flat on the floor, hip-width apart. Place your hands behind you with your fingers pointing away from your body and your palms flat on the ground, shoulder ...
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Do you want results only for Splittable Top Exercise?
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