Here's the thing. Skinny doesn’t necessarily equal healthy. Can actually be the opposite. I've seen plenty of women that are their ideal weight but are severly undermuscled and have poor health markers ( high A1C , high blood pressure, high cholesterol). But the real concern is even if you are thin you can still have: ➡️stress fractures ➡️hormones that are a mess ➡️low bone density ➡️higher risk of osteoporosis And the biggest rage of GLP-1s without strength training, proper nutrition, and lifes