Exercises for Shoulder Pain: Shoulder Rotation
0:45
YouTubeBESS - British Elbow & Shoulder Society
Exercises for Shoulder Pain: Shoulder Rotation
View exercises as a booklet: http://www.bess.org.uk/application/files/7215/2723/2910/PublicationA5version-nonbooklet.pdf Sit next to a table with your elbow supported just below shoulder height on a rolled up towel. Now make a gentle fist, keep your elbow bent and then rotate your forearm to point upwards. Return to the start position and relax ...
176.5K viewsJul 19, 2019
Shorts
Shoulders need rotational exercises to keep them moving well and stable 💪🏼
0:52
39.7K views
Shoulders need rotational exercises to keep them moving well and stable 💪🏼
Tom Morrison
5 Home Shoulder Exercises to Fix Rounded Shoulders and Build Better Posture Fast
0:20
37.6K views
5 Home Shoulder Exercises to Fix Rounded Shoulders and Build Better Posture Fas
Exercise Universe
Shoulder Exercises
5 Shoulder Exercises to Build Big, Strong Delts Naturally | Expert Shoulder Workout Tips
2:46
5 Shoulder Exercises to Build Big, Strong Delts Naturally | Expert Shoulder Workout Tips
YouTubeGYM BODY MOTIVATION
6.6K views6 months ago
5 Best Shoulder Exercises for 3D Look: Full Workout Routine #workout #shoulderworkout
0:12
5 Best Shoulder Exercises for 3D Look: Full Workout Routine #workout #shoulderworkout
YouTubeAesthetic Motivation
1.4K views1 day ago
New shoulder exercises - will make your shoulders as round as a pro's
8:10
New shoulder exercises - will make your shoulders as round as a pro's
YouTubefitness in gym
35.2K views1 month ago
Top videos
Correct Form for Shoulder External Rotation Strengthening | Tim Keeley | Physio REHAB
8:21
Correct Form for Shoulder External Rotation Strengthening | Tim Keeley | Physio REHAB
YouTubePhysio REHAB
59.8K viewsApr 12, 2023
Exercises with an Athletic Trainer: Shoulder Internal and External Rotation
1:37
Exercises with an Athletic Trainer: Shoulder Internal and External Rotation
YouTubeChildren's Hospital Colorado
5.9K viewsOct 24, 2024
Exercise to Restore Shoulder External and Internal Rotation ROM
9:42
Exercise to Restore Shoulder External and Internal Rotation ROM
YouTubePrecision Movement
145.2K viewsAug 6, 2019
Shoulder Anatomy
Shoulder Anatomy Animated Tutorial
6:53
Shoulder Anatomy Animated Tutorial
YouTubeRandale Sechrest
6.5M viewsAug 12, 2012
Shoulder joint: Movements, bones and muscles - Human Anatomy | Kenhub
20:28
Shoulder joint: Movements, bones and muscles - Human Anatomy | Kenhub
YouTubeKenhub - Learn Human
1M viewsJul 20, 2020
Anatomy of the Shoulder Joint | Bones, Ligaments, and Muscles
16:16
Anatomy of the Shoulder Joint | Bones, Ligaments, and Muscles
YouTubeSiebert Science
760.2K viewsJan 5, 2023

Short videos

0:52
Shoulders need rotational exercises to keep them moving well and stable 💪🏼
39.7K views1 month ago
YouTubeTom Morrison
0:20
5 Home Shoulder Exercises to Fix Rounded Shoulders and Build Better Posture Fast
37.6K views3 weeks ago
YouTubeExercise Universe
0:15
✅️Shoulder Rotation - Shoulder Interna&External Rotation can be done
1.1K views1 month ago
YouTubeCoach Rezq
1:02
The BEST shoulder exercise in the world for super strong shoulders 💪🏼 #shoulderworkout
93.8K views1 month ago
YouTubeTom Morrison
0:05
Shoulder Popping and Clicking: Causes & Rehab
18.5M views1 month ago
TikTokshoulderpeakpro
0:12
Shoulder Mobility Exercise #rotatorcuff
2K views1 month ago
YouTubeDonnaFit4Life LLC
1:22
The #1 Exercise to Strengthen Your Rotator Cuff (Stop Shoulder Pain Fast)
757 views1 month ago
YouTubeDr Todd Sullivan
0:53
Shoulder pain slowing you down? Try this easy but powerful Isometric External
805 views3 weeks ago
YouTubeDr. Rob Murray - Neck Pain,
0:07
Sculpt Your Back & Open Your Shoulders in 5 Minutes! 🔥#backworkout
31.5K views3 weeks ago
YouTubeGYM MASTER
0:49
How to Improve Shoulder External Rotation- 2 Exercises
698 views1 month ago
YouTubeGarrett Kuljian
0:08
Shoulder Mobility Exercises - External Rotation
5K views3 months ago
YouTubeDr. Caleb Burgess, DPT
0:37
NASM x Stick Mobility: Shoulder External Rotation
2.5K views6 months ago
YouTubeNational Academy of Sports
0:18
Cable Shoulder External Rotation at 90 Neutral
249 views3 weeks ago
YouTubeThe BeFit Physio Method
0:28
3 Thoracic Spine Mobility Exercises to Improve Posture and Relieve Shoulder Blade
13.9K views4 weeks ago
YouTubeFitness Unity Center
0:49
Fix Shoulder Pain FAST - Dumbbell External Rotations
1.6K views2 weeks ago
YouTubeDr. Rob Murray - Neck Pain,
0:39
ROTATOR CUFF & SHOULDER PAIN?! TRY THESE 6 EXERCISES 💪🏋🏻‍♂️😪
758 views1 month ago
YouTubeDr. Soroush Khoshroo -
0:32
The Simple Shoulder Fix Before Every Workout - Dorian Yates #fitness #warmup
22.1K views1 month ago
YouTubeBodybuildergreats
0:27
4 Simple Exercises to Sculpt Shoulders and Improve Upper Body Posture Fast
6.1K views1 month ago
YouTubeFitness Happy Time
0:21
3 Favorite Rotator Cuff Exercises (currently)
24K views2 months ago
YouTubeThe PT Initiative
0:16
Cheerleader shoulder exercises 😁
10.7K views1 month ago
YouTubeBob & Brad
Correct Form for Shoulder External Rotation Strengthening | Tim Keeley | Physio REHAB
8:21
Correct Form for Shoulder External Rotation Strengthening | Tim Keeley | Physio REHAB
59.8K viewsApr 12, 2023
YouTubePhysio REHAB
Exercises with an Athletic Trainer: Shoulder Internal and External Rotation
1:37
Exercises with an Athletic Trainer: Shoulder Internal and External Rotation
5.9K viewsOct 24, 2024
YouTubeChildren's Hospital Colorado
Exercise to Restore Shoulder External and Internal Rotation ROM
9:42
Exercise to Restore Shoulder External and Internal Rotation ROM
145.2K viewsAug 6, 2019
YouTubePrecision Movement
The Best Shoulder External Rotation Mobility Exercise | Tim Keeley | Physio REHAB
5:49
The Best Shoulder External Rotation Mobility Exercise | Tim Keeley | Physio REHAB
100.3K viewsJan 6, 2021
YouTubePhysio REHAB
How to do a Shoulder Rotation
2:18
How to do a Shoulder Rotation
7.9K viewsAug 21, 2019
YouTubeTurnFit - Vancouver Personal Trainers
10 Minute Shoulder Mobility Exercises
10:51
10 Minute Shoulder Mobility Exercises
278.1K viewsJan 30, 2023
YouTubeJessica Valant
Strengthening Internal & External Shoulder Rotators - Ask Dr. Abelson
1:30
Strengthening Internal & External Shoulder Rotators - Ask Dr. Abelson
169.7K viewsApr 1, 2019
YouTubeBrian Abelson
20:53
How to Improve Shoulder Internal Rotation: 5 Unique Exercises + Program Included
10.5K viewsFeb 18, 2025
YouTubeGarrett Kuljian
9:37
How to Improve Shoulder Mobility FAST (External Rotation)
7.8K views6 months ago
YouTubeGuerrillaZen Fitness
0:32
3 Exercises to Improve Shoulder Internal Rotation Mobility
24.6K views9 months ago
YouTubeRehab Science
0:08
Shoulder Mobility Exercises - External Rotation
5K views3 months ago
YouTubeDr. Caleb Burgess, DPT
2:18
How to Perform: Banded Shoulder Rotations
65 views4 months ago
YouTubeGoTherex | Strong for Life
15:11
How to Improve Your Shoulder Range of Motion (Stretches & Exercises)
1.3M viewsAug 28, 2022
YouTubeE3 Rehab
11:53
Shoulder Internal Rotation Strength and ROM | Tim Keeley | Physio REHAB
89.5K viewsJun 15, 2022
YouTubePhysio REHAB
1:22
The #1 Exercise to Strengthen Your Rotator Cuff (Stop Shoulder Pain Fast)
757 views1 month ago
YouTubeDr Todd Sullivan
1:25
Exercises with an Athletic Trainer: Shoulder Internal and External Rotation with Band
6K viewsOct 23, 2024
YouTubeChildren's Hospital Colorado
13:46
Fix Shoulder Pain For Good! [PT-Guided Rotator Cuff Routine]
55.1K views3 months ago
YouTubeTone and Tighten
1:19
How to Perform: Shoulder External Rotation
123 views5 months ago
YouTubeGoTherex | Strong for Life
9:47
10 Rotator Cuff Exercises for Pain Relief (Non-surgical Rehab)
1.4M viewsNov 18, 2020
YouTubeTim Fraticelli - PTProgress
2:27
Strengthen Your Rotator Cuff: Shoulder External Rotation with Mini Band
27.3K viewsNov 14, 2024
YouTubeMuscle & Motion
0:40
How to Do a Shoulder External Rotation with Anchored Resistance | Medbridge
2.3K viewsFeb 11, 2025
YouTubeMedbridge
5:35
The SECRET To Fixing Shoulder Pain, Impingement & Rotator Cuff Tendonitis Forever
439.4K views6 months ago
YouTubeBody Fix Exercises—for over 50s
11:31
10 Best Rotator Cuff Exercises for Strengthening - Ask Doctor Jo
2.1M viewsOct 16, 2017
YouTubeAskDoctorJo
9:55
The Best Rotator Cuff Strengthening Routine (BULLETPROOF YOUR SHOULDERS)
5.1M viewsJul 14, 2019
YouTubeJeremy Ethier
12:23
BEST Rotator Cuff Exercises? (Not What You Think!)
2.5M viewsJul 24, 2022
YouTubeE3 Rehab
5:20
Why you need Dumbbell Shoulder Rotations
348.7K views8 months ago
YouTubeTom Morrison
8:08
Improve shoulder internal and external rotation
35.1K viewsMay 2, 2017
YouTubeUpright Health
29:21
Real-Time Shoulder Stretching & Exercise Routine
9.7K views3 months ago
YouTubeAskDoctorJo
1:58
Resistance Band External Rotation Tutorial | Rotator Cuff Exercise for Shoulder Stability
88 views1 month ago
YouTubeSpicy Fit Nation
See more