Wearing a jacket or sauna belt in the gym won’t “melt” your fat, it just melts your patience, money, and hydration levels. 😅 🔥 Sweat is your body’s cooling system, not a fat-burning indicator. When you sweat, you’re losing water. The moment you rehydrate, that weight might come back. 🧪To actually lose fat, your body must use stored fat (triglycerides) for energy. That fat breaks down into: 84% Carbon dioxide and 16% Water So yeah ,you literally exhale fat. The harder your body works, the more
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