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How to Get More Deep Sleep & REM Sleep [How to Go To Sleep FAST!]
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How to Get More Deep Sleep & REM Sleep [How to Go To Sleep FAST!]
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YouTubeMichigan Foot Doctors
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While they can doze on their feet using a special “stay apparatus” that locks their legs in place, they still need to lie down for REM sleep—the deep sleep that keeps them healthy and happy. 😴 Most horses only get about 2–3 hours of sleep per day, with REM sleep lasting just 30 minutes or less. In the wild, you’ll often see horses resting together, with one standing guard to keep watch. 💤👀 If a horse doesn’t feel safe enough to lie down, it can become sleep-deprived! It’s a beautiful balance
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