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Answering your pole vault questions. "Are there any strength drills you can do to get out of the bucket?" Here's a few! We answered 10 of roughly 50 questions you asked in this weeks youtube video. Hope this helps! #Teamhoot #polevault #trackandfield | Team Hoot Pole Vault
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Answering your pole vault questions. "Are there any strength drills you can do to get out of the bucket?" Here's a few! We answered 10 of roughly 50 questions you asked in this weeks youtube video. Hope this helps! #Teamhoot #polevault #trackandfield | Team Hoot Pole Vault
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Pole Vault Sequential Motion and Task Specific Muscle Strength "There are 2 ways to add energy to the system after the pole vaulter has left the ground: Sequential Motion and Muscle Strength" Dr. Mark Walsh PhD Biomechanics, 2023 National Pole Vault Summit. Instead of focusing on a single cue, memorize and practice a sequence of moves. Build the task specific strength to perform each movement explosively. Visualize the sequential motion. When it's time to compete, run and plant! The rest should
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