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Here are simple regressions and progressions to use for a low plank! Easy way to build solid core strength 💪🏼 My recommendation is if you’re able to do 2-4 sets of 40 sec of the given plank without sacrificing form, then you move onto the next progression!! Train with me ➡️ Movewithgely.com #plank #regression #progresssion #core #gymtok
0:18
Here are simple regressions and progressions to use for a low plank! Easy way to build solid core strength 💪🏼 My recommendation is if you’re able to do 2-4 sets of 40 sec of the given plank without sacrificing form, then you move onto the next progression!! Train with me ➡️ Movewithgely.com #plank #regression #progresssion #core #gymtok
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