Petra Genco Low-Impact Workout

Let’s get moving more and start losing weight like I did! This is a great 10 minute walk the weight off workout, perfect for us ladies over 40. Combined this with a healthy meal plan for quicker results 💃 | Petra Genco

436.1K viewsJan 21, 2025

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If you’ve not exercised for years and need an easy workout to get you moving, then do this 10 minute walk at home’ workout. It’s low impact with no jumping, easy on the knees. | Petra Genco

1.1M views7 months ago

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Stay consistent with my easy, low impact workouts that get you the best results! 💃🏽#getfit #exercise #transformation #fitness #weightloss #gethealthy #getmoving #workout | Petra Genco

31.8K viewsJul 20, 2023

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Here’s a flat belly abs home routine without having to get up and down on the floor. It’s all standing, low impact and easy on the knees and great for beginners#. Give it a go!! 🤗#exercise #homeworkout #fitness #menopause #getfit #abs #health #womenshealth #beginner | Petra Genco

152.2K viewsMar 16, 2024

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If you’ve not exercised in years and would like to start to lose some weight, then do this easy, low impact workout every morning. Make sure you also take a look at how much you are eating, as this makes a big difference if you’re trying to lose weight 😊 | Petra Genco

148.9K views3 months ago

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Let’s get moving! If you’ve not exercised for a long time then have a go at this low impact workout you can do every morning at home. | Petra Genco

848.8K views9 months ago

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Here’s a quick 5 minute home routine that you can do every day, to start to help flatten that belly - low impact and no jumping! Give it a go! 🌼#fitness #homeworkout #exercise #getfit #health #menopause #routine #womenshealth #loseweight #weightloss #healthy | Petra Genco

65.8K viewsMar 5, 2024

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If you’re a beginner and you want to get moving more, then here’s a walk the weight off workout. It’s all low impact and easy moves for you to do. Try to do this every morning. Make sure you always combine exercise with good, healthy food if you really want to@lose weight😊 | Petra Genco

242.4K views3 months ago

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If you’re not looking forward or finding it hard to get motivated to exercise, then try my workouts. They are fun, low impact, no jumping and all standing workouts. You can be a complete beginner or are used to exercising - there is something for everyone. The main thing is that we just need to get moving more!! 💃 | Petra Genco

109.8K viewsOct 2, 2024

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Here’s a great way to ‘walk the weight off’ - easy moves that are low impact and perfect for ladies like us! | Petra Genco

1.1M views8 months ago

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Do you struggle and hate having to get up and down from the floor doing certain exercises? If so, then try this quick all standing workout - low impact and easy on the knees 😊 | Petra Genco

133.2K views4 months ago

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Do this full 3 minute beginner workout with me - all low impact and knee friendly!! Put your favourite song on and do this with me!! Save it for later!! 😊 | Petra Genco

217K views7 months ago

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Ladies, if you’ve not exercised in years and don’t know where to start, let’s get moving with this 5 min workout - easy on the knees and low impact. Put your favourite music on and go for it!! 💃 | Petra Genco

1.2M views8 months ago

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If you’re menopausal and are struggling to lose weight, then try this quick bodyweight, full body workout. There’s only 4 exercises to do, so it’s easy. Do all moves for 30 seconds, then rest for 1 minute, then repeat all again x2. If you can’t do squats, then sit up and down on a chair. | Petra Genco

125.9K views8 months ago

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Are you a complete beginner and don’t know where to start? They try this easy 3 min low impact workout that you can do right now in your own home. See how many times you can repeat it and let me know in the comments! 👍🏽 | Petra Genco

40K viewsOct 26, 2024

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If you’re looking to burn some calories and lose a bit of belly fat, then try these 5 low impact exercises that are great for beginners. Do these AND cut out all processed food and sugar, and you’ll feel so much better. | Petra Genco

67.5K views10 months ago

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Here’s a beginner workout that’s low impact, no squats or jumping - perfect if you’ve not exercised for years! There are 8 moves - 30 seconds each. Repeat if you can! | Petra Genco

1.4M views11 months ago

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Petra Genco | Menopause Ladies - walk the belly fat off at home. Here’s a 10 minute walking workout that’s all low impact, no squats or lunges! 😊 | Instagram

324.8K viewsFeb 1, 2025

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If you’re a beginner and new to exercising, then here’s a low impact leg workout that just uses your bodyweight. Do this 2-3 times a week. When your legs become stronger, then you can start to add some light weights. | Petra Genco

59.2K views5 months ago

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If you want to start get slimmer and a little bit more fitter in menopause, then you need to get moving more every day. Try this 10 minute easy workout to get you started. There are 5 low impact exercises to follow, do each exercise 4 times for 30 seconds. Give it a go for the next 14 days, and then see how you feel! 🤗 | Petra Genco

43.2K viewsSep 19, 2024

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All you need for this exercise is just 1 dumbbell. Do this 50 times (or more!) every morning, and if you struggle with jumping, do the low impact version. However, try to do a little bit of jumping a few times a week as studies show that it helps keep your bones strong as we age. 👍🏼 | Petra Genco

145.9K viewsDec 6, 2024

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If you’ve not exercised in years, or never have and want to start to get moving, then here’s a great, easy workout that you can do at home or in the office! 😊 | Petra Genco

2.3M viewsDec 13, 2024

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Here’s a quick and easy workout to get you moving so that you can start to burn fat and help you lose the menopause belly. Try doing this every morning! | Petra Genco

31.4K views7 months ago

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Ladies I hope you’re ready for my 6 Week Challenge so you can be slim for summer! #fitness #loseweight #weightloss #bodytransformation #over40 #homeworkout

876K viewsApr 12, 2023

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Do this easy workout as part of your weight loss plan. Always combine exercise with a good diet, removing processed carbs and sugar - and you will soon start to lose lbs 😊 | Petra Genco

170.1K views8 months ago

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If you’ve haven’t exercised in years and you don’t know where to start - then do this workout every morning to get you moving and losing that belly fat. 😊 | Petra Genco

3M viewsMar 15, 2025

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Slim Toned Legs In 25 Mins | Low Impact Home Workout

65.4K views1 year ago

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Try this upper body workout to tone your arms and gain strength. So important as we get older, we need to keep our arms strong! 10 x Bicep Curls10 x Tricep Extensions10 x Bentover Rows10 x Lateral Raises10 x Curls into Shoulder PressRepeat 3 times ✅ | Petra Genco

221.5K views5 months ago

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Walk The Weight Off workout you can do at home and only takes 10 minutes. 😊 | Petra Genco

236.1K views8 months ago

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This is the workout I used to turn my arms from flabby to slim and toned. It’s only 5 moves, beginner friendly and can be done at home! 🔥 | Petra Genco

363.3K viewsJul 25, 2024

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