Petra Genco on Reels
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Petra Genco on Reels
610.2K views11 months ago
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Petra Genco on Reels
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Petra Genco on Reels
53K viewsMar 4, 2024
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Healthy weight loss dinner - 200g chicken breast Handful tomatoes. Handful spinach. Cucumber. 1/4 red onion. 1 tblsp hummus. Paprika. Extra virgin olive oil. Salt & pepper. Cook chicken in a frying pan with a sprinkle of paprika. Chop the salad ingredients and add to a plate. Add hummus. Add chopped cooked chicken. Salt & pepper. Simple, delicious. | Petra Genco
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Healthy weight loss dinner - 200g chicken breast Handful tomatoes. …
107.2K views2 months ago
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Lose flabby arms with these easy exercises! | Petra Genco
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Lose flabby arms with these easy exercises! | Petra Genco
267.1K viewsMay 19, 2024
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Beginner exercise you can do at home 🏡 | Petra Genco
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Beginner exercise you can do at home 🏡 | Petra Genco
285.2K viewsMay 10, 2025
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Do these 5 easy things and I guarantee you will feel lighter, stronger and fitter for the next 7 days. Number 1 - drink at least 1 litre of water before lunchtime Number 2 - do something active every morning. Number 3 - eat protein Number 4 - every evening go for a walk after dinner Number 5 - get to bed before 10pm every night Remember, losing weight and getting fitter doesn’t need to be complicated - simple actions consistently can give you incredible results. Give me a follow if you want more
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Do these 5 easy things and I guarantee you will feel lighter, str…
63.6K views2 months ago
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If you would like to lose weight, then make sure you do this easy beginner workout every morning, to get you moving. | Petra Genco
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If you would like to lose weight, then make sure you do this easy begin…
1.3M viewsApr 11, 2025
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Exactly what I eat in a day to stay slim! 💃 | Petra Genco
62.7K viewsJun 17, 2024
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Let’s get those arms toned! If you’re a beginner, grab some light weigh…
354K views6 months ago
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Here’s 4 moves that I did and still use to keep my arms toned in my …
898.1K viewsDec 26, 2024
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If you’re new to working out with weights, then try this 5 move shor…
1.2M viewsJan 17, 2025
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If you’re a beginner who wants to tone your arms but have never do…
148.1K viewsAug 13, 2024
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Nearly 2,000 women have already said YES to themselves. In just we…
10.6K views4 months ago
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Here’s 3 easy meals that I ate to get slim in my 50s and in menopause. …
279.7K views5 months ago
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Here’s a quick and easy breakfast that I eat to stay slim in my 50’s - …
131.3K viewsMar 16, 2025
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Try this lower belly workout to help flatten it. Do it every morning and …
133.4K views10 months ago
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I eat these 3 breakfasts to start my day and keep me slim! 💃 | Petra Ge…
83.3K viewsJul 8, 2024
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Here’s a great beginner arm workout to get rid of that flabby arm bit!! D…
2.6M viewsMar 1, 2025
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I lost 30lbs at 54 and in menopause. I stopped watching Netflix for 30 …
75K views7 months ago
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Ladies, let's crush this!! Here's a quick and easy workout to tone th…
87.6K views11 months ago
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Here’s a stomach workout that you can do seated if you can’t get up a…
92.7K views8 months ago
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Here’s a quick and easy breakfast that I ate to lose 30lbs in my 50’s - …
153.6K views9 months ago
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Summer is approaching Ladies! Start doing these 4 beginner move…
1.2M viewsMar 31, 2025
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Burn those calories off and help to lose that belly fat - all done at hom…
264.5K viewsApr 10, 2025
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Here is a plan to go sleeveless in 30 days. Do this workout 3-4 times a …
850.3K views9 months ago
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This beginner workout will help lose stubborn belly fat, do this every m…
1.1M views11 months ago
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Here are 5 of my daily habits that help me to stay slim at 57. 1. Eat 3…
442.6K views11 months ago
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If you have sore knees and want to tone up your wobbly thighs but ca…
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Here’s what help me sleep like a log!! I take 2 magnesium capsule…
193.9K views9 months ago
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If you’re fed up with that flabby arm bit - the ‘bat wings’, then do this ar…
169.3K views7 months ago
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