Healthy weight loss dinner - 200g chicken breast Handful tomatoes. Handful spinach. Cucumber. 1/4 red onion. 1 tblsp hummus. Paprika. Extra virgin olive oil. Salt & pepper. Cook chicken in a frying pan with a sprinkle of paprika. Chop the salad ingredients and add to a plate. Add hummus. Add chopped cooked chicken. Salt & pepper. Simple, delicious. | Petra Genco
0:29
Healthy weight loss dinner - 200g chicken breast Handful tomatoes. Handful spinach. Cucumber. 1/4 red onion. 1 tblsp hummus. Paprika. Extra virgin olive oil. Salt & pepper. Cook chicken in a frying pan with a sprinkle of paprika. Chop the salad ingredients and add to a plate. Add hummus. Add chopped cooked chicken. Salt & pepper. Simple, delicious. | Petra Genco
107.2K views2 months ago
FacebookPetra Genco
Here’s a flat belly abs home routine without having to get up and down on the floor. It’s all standing, low impact and easy on the knees and great for beginners#. Give it a go!! 🤗#exercise #homeworkout #fitness #menopause #getfit #abs #health #womenshealth #beginner | Petra Genco
0:16
Here’s a flat belly abs home routine without having to get up and down on the floor. It’s all standing, low impact and easy on the knees and great for beginners#. Give it a go!! 🤗#exercise #homeworkout #fitness #menopause #getfit #abs #health #womenshealth #beginner | Petra Genco
152.2K viewsMar 16, 2024
FacebookPetra Genco
If you want to get toned arms, then do the same arm workout as me. These are the same exercises that I did and still do to get and now keep my arms toned. Do all exercises 15 times and then repeat all 2 more times. | Petra Genco
1:52
If you want to get toned arms, then do the same arm workout as me. These are the same exercises that I did and still do to get and now keep my arms toned. Do all exercises 15 times and then repeat all 2 more times. | Petra Genco
487.6K views3 months ago
FacebookPetra Genco
If you’ve not exercised in years and would like to start to lose some weight, then do this easy, low impact workout every morning. Make sure you also take a look at how much you are eating, as this makes a big difference if you’re trying to lose weight 😊 | Petra Genco
0:37
If you’ve not exercised in years and would like to start to lose some weight, then do this easy, low impact workout every morning. Make sure you also take a look at how much you are eating, as this makes a big difference if you’re trying to lose weight 😊 | Petra Genco
148.9K views3 months ago
FacebookPetra Genco
If you’ve haven’t exercised for a long time or don’t know where to start - then do this workout every morning that will get you moving and help you lose that belly fat. 😊 | Petra Genco
0:27
If you’ve haven’t exercised for a long time or don’t know where to start - then do this workout every morning that will get you moving and help you lose that belly fat. 😊 | Petra Genco
770K viewsApr 24, 2025
FacebookPetra Genco
If I had to lose 30lbs all over again, here’s what I would start doing every morning. Do each exercise, then repeat all again 2 or 3 times. | Petra Genco
0:48
If I had to lose 30lbs all over again, here’s what I would start doing every morning. Do each exercise, then repeat all again 2 or 3 times. | Petra Genco
554.1K views3 months ago
FacebookPetra Genco
If you’re a complete beginner and you want to tighten your stomach then use these moves at home! 🏠 🔥 | Petra Genco
0:19
If you’re a complete beginner and you want to tighten your stomach then use these moves at home! 🏠 🔥 | Petra Genco
66.3K viewsAug 7, 2024
FacebookPetra Genco
1:01
Let’s get those arms toned! If you’re a beginner, grab some light weights and copy these 4 moves. Do them for 30 seconds, rest for 1 minutes, then repeat 2 more times. Do this arm workout 2-3 times a week. When the moves become too easy, increase the weights. | Petra Genco
354K views6 months ago
FacebookPetra Genco
0:33
Use these moves to help tone your arms. Start with light weights if you’re a beginner. Increase your weights when they become too easy. | Petra Genco
58.8K views7 months ago
FacebookPetra Genco
0:36
If you’re a beginner and new to exercising, then here’s a low impact leg workout that just uses your bodyweight. Do this 2-3 times a week. When your legs become stronger, then you can start to add some light weights. | Petra Genco
59.2K views5 months ago
FacebookPetra Genco
0:17
Try this 6 minute workout every morning to help lose that menopause belly. 🤗 | Petra Genco
640.1K viewsJul 17, 2024
FacebookPetra Genco
0:28
Here are 4 beginner exercises that got me started on my journey to losing 30lbs in my 50’s. I also combined this with meals made from whole natural foods. | Petra Genco
503.9K views11 months ago
FacebookPetra Genco
0:23
Here’s a great way to get you moving and help to lose that lower belly that just won’t budge! | Petra Genco
1.1M views9 months ago
FacebookPetra Genco
0:22
Here’s 4 moves that I did and still use to keep my arms toned in my 50’s. Get a pair of dumbbells and give it a try. | Petra Genco
898.1K viewsDec 26, 2024
FacebookPetra Genco
0:34
If you’re new to working out with weights, then try this 5 move short workout. Start with some light weights, then increase when it becomes too easy! 💪🏽 | Petra Genco
1.2M viewsJan 17, 2025
FacebookPetra Genco
0:21
These are my favourite arm exercises to lose flabby arms. They’re beginner friendly and can be done at home! | Petra Genco
183.3K viewsJun 8, 2024
FacebookPetra Genco
0:58
Here’s a quick and easy breakfast that I eat to stay slim in my 50’s - Greek Yogurt Collagen Powder. Nut Butter. Berries | Petra Genco
131.3K viewsMar 16, 2025
FacebookPetra Genco
0:10
Try this lower belly workout to help flatten it. Do it every morning and combine this with healthy meals! | Petra Genco
133.4K views10 months ago
FacebookPetra Genco
0:32
Here are the only 4 exercises you need to tone your arms. If you're a beginner, start with light dumbbells and do this workout 3-4 times a week. 💪🏽 | Petra Genco
853.5K views10 months ago
FacebookPetra Genco
0:34
Here’s my 10 minute workout for the arms for beginners. Get some light dumbbells and give it a go 😊 | Petra Genco
419.6K views10 months ago
FacebookPetra Genco
0:19
Do this quick easy workout to help start to lose that lower belly fat. Great for beginners and ladies on menopause. Make sure you look at your food portion size so you don’t over-eat too. 👍🏼 | Petra Genco
665.7K viewsFeb 2, 2025
FacebookPetra Genco
0:24
All beginner ladies that want to tone up your arms, but don’t know what workout to do. Try this easy arm workout with light weights. Save for later ✅ | Petra Genco
366.6K views11 months ago
FacebookPetra Genco
0:39
Here’s a great beginner arm workout to get rid of that flabby arm bit!! Do this 3-4 times a week to start to see results 💪🏼 | Petra Genco
2.6M viewsMar 1, 2025
FacebookPetra Genco
0:23
I lost 30lbs at 54 and in menopause. I stopped watching Netflix for 30 mins, got off the sofa and got moving!! And I also stopped eating junk food. It works ladies. 👍🏼 | Petra Genco
75K views7 months ago
FacebookPetra Genco
0:25
If you’re a complete beginner and you would like to get your arms toned, then begin with with 5 arm exercises - no equipment needed. After a couple of weeks, start to add some light weights. 😊 | Petra Genco
364.9K views6 months ago
FacebookPetra Genco
0:38
If you’re menopausal and are struggling to lose weight, then try this quick bodyweight, full body workout. There’s only 4 exercises to do, so it’s easy. Do all moves for 30 seconds, then rest for 1 minute, then repeat all again x2. If you can’t do squats, then sit up and down on a chair. | Petra Genco
125.9K views8 months ago
FacebookPetra Genco
0:16
Do these standing stomach exercises to help strengthen your core, give you stability and help support your back. 😊 | Petra Genco
145.3K viewsMay 29, 2024
FacebookPetra Genco
0:46
Burn those calories off and help to lose that belly fat - all done at home. It only takes 10 mins. Make sure you look at what you’re eating and cut down or cut out altogether processed foods!! | Petra Genco
264.5K viewsApr 10, 2025
FacebookPetra Genco
0:26
This beginner workout will help lose stubborn belly fat, do this every morning and combine it with a healthy meal plan 😊 | Petra Genco
1.1M views11 months ago
FacebookPetra Genco
0:21
If you want to lose that stubborn menopause belly but don’t know where to start or you’ve not exercised in years, then here’s a great easy beginner 3 move workout you can do at home. 😊 | Petra Genco
606.3K viewsMar 17, 2025
FacebookPetra Genco
See more