How to Measure Your BOLT Score - Oxygen Advantage
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Never scrubbing CO2 but increasing Bolt score or CO2 capacity. This drill is X4 no breath 10 sets. Makua Rothman is using the water to keep cardio up while recovering from an injury. So many ways to play and train to improve performance and improve being a human out in the world. XPT Oxygen Advantage | Laird Hamilton
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