Why Okinawans Eat Only 80% — And Live to 100
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YouTubeVital Beyond Years
Why Okinawans Eat Only 80% — And Live to 100
Discover the secret behind Okinawa’s astonishing longevity—it's not just what they eat, but how much. In this video, we explore the Okinawan principle of Hara Hachi Bu, the powerful habit of eating until you're 80% full, and how it has helped the people of Okinawa become some of the world’s longest-living individuals. From cultural wisdom ...
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