MORNING STRETCHING IN BED FOR BEGINNERS: ALINA’S ROUTINE
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YouTubeYOGA QUEENS
MORNING STRETCHING IN BED FOR BEGINNERS: ALINA’S ROUTINE
Join fitness coach Alina as she guides you through a beginner-friendly stretching routine you can do right from the comfort of your bed! Perfect for starting your day or unwinding at night, these gentle stretches will improve your flexibility, relax your muscles, and boost your mood. No equipment needed—just hop into bed and follow Alina’s ...
12.8K views9 months ago
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Bed stretch routine🥱before sleep! Why get out of bed when you sometimes don’t have to?🤷🏽‍♀️ Try these stretches in bed to sleep better and you’ll notice a positive difference!! Putting little stress in the body, but still getting a nice bed stretch in. #bedtime #nightroutine #stretch #bedstretches #bedstretch #mobility
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