Mike Chang Arm Workout - Search Videos

Getting in my last set of push-ups for today’s workoutRemember to get your practice in today. However long, however short, doesn’t matter. Just get it in. 💪💯 | Mike Chang

Getting in my last set of push-ups for today’s workoutRemember to get your practice in today. However long, however short, doesn’t matter. Just get it in. 💪💯 | Mike Chang

50.3K viewsJan 25, 2025

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Arm circles, increased mobility for your shoulders, help circulate energy throughout the entire body, and also clears your energetics field. For those of you that have a limited range in your shoulders, make sure to listen to your body and don’t force yourself to create bigger circles, or go fast. You can always slow it down and do less repetition in the beginning. It’s always best to start off slow so you can be consistent instead of rushing and injuring yourself.. | Mike Chang

Arm circles, increased mobility for your shoulders, help circulate energy throughout the entire body, and also clears your energetics field. For those of you that have a limited range in your shoulders, make sure to listen to your body and don’t force yourself to create bigger circles, or go fast. You can always slow it down and do less repetition in the beginning. It’s always best to start off slow so you can be consistent instead of rushing and injuring yourself.. | Mike Chang

314.5K viewsSep 21, 2023

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Boost Your Energy with This Quick 60-Second Exercise

Boost Your Energy with This Quick 60-Second Exercise

29K views3 months ago

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Is it possible to get in a full body workout and just 60 seconds a day? To be totally honest, you could, depending on your fitness level and workout needs.But I want you to think about this for a moment.If you are not working out for 60 seconds a day, then even doing 60 seconds a day is better than nothing.And in this video I share with you that in just 60 seconds, you can do 35 squats, 35 push-ups, 70 mountain climbers, 35 jumps, and 35 Burpee’s all within one week if you were just to work out

Is it possible to get in a full body workout and just 60 seconds a day? To be totally honest, you could, depending on your fitness level and workout needs.But I want you to think about this for a moment.If you are not working out for 60 seconds a day, then even doing 60 seconds a day is better than nothing.And in this video I share with you that in just 60 seconds, you can do 35 squats, 35 push-ups, 70 mountain climbers, 35 jumps, and 35 Burpee’s all within one week if you were just to work out

80K viewsFeb 8, 2024

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5 Ways on how the DROP DOWN ARM exercise clears energy in the body: 1. The whipping movement of the arms coming down releases tension in your hands, forms, arms, shoulders, neck. 2. The bouncing movement sends, vibrations up and down the spine along with other parts of the body to open up blockages. 3. Exhaling through your nose every time you bounce moves a lot of energy. Keep your mouth closed, letting the inhale happening naturally thru your nose. 4. Doing a one point focus by staring at a po

5 Ways on how the DROP DOWN ARM exercise clears energy in the body: 1. The whipping movement of the arms coming down releases tension in your hands, forms, arms, shoulders, neck. 2. The bouncing movement sends, vibrations up and down the spine along with other parts of the body to open up blockages. 3. Exhaling through your nose every time you bounce moves a lot of energy. Keep your mouth closed, letting the inhale happening naturally thru your nose. 4. Doing a one point focus by staring at a po

1.5M viewsAug 12, 2023

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Some of the benefits of doing arm circles include increasing shoulder mobility, clearing, stuck emotions, inside the body, increased energy levels. Important: this is not an instructional video. This is just an example to show you what arm circles look like. Always listen to your body and do what is comfortable for you. If it’s your first time trying this, don’t go as fast as me in the video, and decrease your range of motion to be safe. | Mike Chang

Some of the benefits of doing arm circles include increasing shoulder mobility, clearing, stuck emotions, inside the body, increased energy levels. Important: this is not an instructional video. This is just an example to show you what arm circles look like. Always listen to your body and do what is comfortable for you. If it’s your first time trying this, don’t go as fast as me in the video, and decrease your range of motion to be safe. | Mike Chang

271K viewsAug 5, 2023

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🚀Black Friday Sale 89% off “The Complete Inner Work Bundle” (only $57 dollars) https://www.flow60.com/bundlepack-flow60-blackfriday-2 Offer ends Dec 6th. Here’s a beginners version on how to do these 12 exercises on a daily basis to maintain an overall sense of well-being and functional strength. These 12 exercises are:- 1: Push Ups 2: Prone Cobra 3: Burpee 4: Pike Push-up 5: Squats 6: Lunges 7: Leg Raise 8: Run in Place 9: Kicks 10: Strikes 11: Jumps 12: Plank Remember to listen to your body a

🚀Black Friday Sale 89% off “The Complete Inner Work Bundle” (only $57 dollars) https://www.flow60.com/bundlepack-flow60-blackfriday-2 Offer ends Dec 6th. Here’s a beginners version on how to do these 12 exercises on a daily basis to maintain an overall sense of well-being and functional strength. These 12 exercises are:- 1: Push Ups 2: Prone Cobra 3: Burpee 4: Pike Push-up 5: Squats 6: Lunges 7: Leg Raise 8: Run in Place 9: Kicks 10: Strikes 11: Jumps 12: Plank Remember to listen to your body a

590.2K viewsDec 2, 2024

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Here’s a beginners version on how to do these 12 exercises on a daily basis to maintain an overall sense of well-being and functional strength. These 12 exercises are: - Push Ups - Prone Cobra - Burpee - Pike Push-up - Squats - Lunges - Leg Raise - Run in Place - Kicks - Strikes - Jumps - Plank Remember to listen to your body and focus more on doing a little bit of reps every day instead of maxing it out all at once. “70% every day is better than 100% once in a while” It’s perfectly normal to fe

2M viewsJul 12, 2024

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YOU ONLY NEED 4 EXERCISES… 👀 Here’s a BARE MINIMUM workout to grow your back 🔥 If you only got an hour or less to workout at the gym… Stop wasting time doing a bunch of exercises trying to cram in as much sets as possible and do this QUICK and effective workout that will target ALL of the muscles in your back without spending more than an hour working out ⬇️ 1️⃣ PULLOVERS, 2-3 working sets 10-14 reps 2️⃣ SINGLE ARM LAT BIAS ROW, 2-3 working sets 8-10 reps 3️⃣ SEATED CABLE ROW, 2-3 working sets

32.8K viewsMay 3, 2024

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Mike Chang's Six Pack Shortcuts: The Total Body Workout

Do this quick 60 second routine whenever you’re tired to activate your body’s energy and feel more focused and alert immediately | Mike Chang

49.9K viewsApr 29, 2024

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Do this simple exercise that requires no wait and you can do this anywhere to strengthen the muscles in your upper back area. Do this in a bent over position and you can also strengthen your lower back and spine as well. | Mike Chang

68.8K viewsJan 9, 2024

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Practice keeping your arms loose and relaxed so your able to release tension in the areas of your body that are connected to it like your shoulders, neck and back. | Mike Chang

58.8K viewsJan 11, 2024

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No matter where I’m at, or what’s going on in my life, I always do these 12 exercises to maintain my strength and health. These 12 exercises help me maintain my functional strength and mobilityThey help me maintain a certain level of muscle and cardio enduranceThey can be done anywhere so it fits my lifestyle of travel and work. These 12 exercises are:1. Push ups 2. Prone Cobra3. Burpee 4. Pike 5. Squat6. Lunge 7. Leg Raise8. Run in place 9. Leg Raise10. Kicks11. Strikes12. Plank | Mike Chang

505.4K viewsSep 4, 2024

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Make your arms loose just like this drum when it spins. We hold onto so much tension in our arms, shoulders, neck and back and this causes our body pain and blocks the circulation of energy leaving us fatigue. Practice the twist exercise and keep your arms as loose as you can using the least amount of tension to create the most amount of tapping onto the body. If you like to do the entire Flow60 practice with 60 moves in 60 minutes, go to my YouTube channel. If you like to learn the entire train

1.4M viewsSep 17, 2023

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These 12 exercises are the most important movements to do every day. Even if you can’t do a lot of repetitions for some of these, even doing a little bit everyday is going to strengthen your body and help you improve all of the functional strength that you need for everyday life. | Mike Chang

1.5M viewsJun 5, 2024

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This is one of my favorite exercises in the Flow60 practice to unblock the nostrils whenever it gets clogged. Try it out and let me know how you like it | Mike Chang

972K viewsAug 10, 2023

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The low twist exercise, release tension in the lower stomach, lower back as well as the shoulders, neck area, and spine. | Mike Chang

29.4K viewsJan 15, 2024

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When you do these 7 exercises every day, your energy level increases because each of these exercises increases circulation, drain your lymphatic system of toxins, and opens up your fascia tissues which all contributes to higher amounts of energy in the body. If you want a free full version of this practice ,comment “GROWTH” and I’ll DM you the link to access it. | Mike Chang

474K views5 months ago

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Do this every day to improve your circulation, energy, clear inner blockages and release tension from the bodyThis exercise originated from a warm-up used and Qi Gong practices. I’ve modified certain things to intensify the effectivenessThis is one of the 60 exercises that I do every day to take care of my body mind and emotions. | Mike Chang

107.8K viewsMay 19, 2025

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I do these 12 stretching exercises every day to increase my energy levels by releasing tension in my entire backside. Our spinal column is where majority of our energy comes from before it distributes into our limbs. If we want our energy levels to be high, we have to make sure the spine is loose and flexible. While there are many exercises that can release tension in the spine area, I found these 12 to be the most simple and equally effective. | Mike Chang

77.3K viewsJun 9, 2024

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Imagine if you did this for the next 30 days…. Push-ups, squats, lunges, to build strength. Forward folds, spinal twists, to release tension. Meditation to calm your mind. Every day, just a few minutes to reset your energy and get back into flow. By the end of 30 days, you’ll feel strong, flexible, calm… and clear. You’ll wake up knowing exactly what to do. That’s what the 30-Day Flow Challenge is all about. Comment “CHALLENGE“ below and I’ll send you the link. Let’s do this together. | Mike Cha

160.2K views7 months ago

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Don’t spend so much energy, figuring out what exercises to do each day. Do the same handful of her exercises every day and gets so good at doing them that you don’t need to think about what to do or how to do them. By making it this simple, you’re able to be consistent and overcome the challenge of overthinking, hesitation, or procrastination and get your exercise in everyday. | Mike Chang

53.3K viewsOct 2, 2023

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Striking is one of the best cardio exercises you can do with loads of benefits. - strengthens core muscles and slims the waistline - Increase cardio - Promotes spine mobility - Strengthens shoulders and back muscles - Releases upper back tension | Mike Chang

56.3K viewsDec 20, 2023

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These longevity, exercises can be done every single day and will help you maintain and strengthen all of your sense organs by releasing pressure and tension in the face and head area, increasing circulation and relaxing the nerves. | Mike Chang

830.7K viewsJul 16, 2024

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I’ve shown thousands of beginners or just people who haven’t exercised in a long time over the past 15 years how to get back into an exercise routine by doing this simple five minute exercise workout.1. Grab your phone and set a timer for five minutes2. Do push-ups off the table for 30 seconds3. Do squats by leaving your hands on the table for support4. Continue to repeat back-and-forth until the five minutes is up.Do this every single day and watch your strength and energy begin to increase, al

214.8K viewsDec 8, 2024

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Heart openers is a great exercise to release tension in the chest shoulders and upper back while calming the nervous systemAlternate your arms, one on top of another while keeping them loose. Exhale through your nose every time you bring your arms together while you bounce your body to send vibrations down the spine. Keep the pressure on the heels. The tip is to keep your arms as loose as possible, while having strong exhales through your nose You can do 10 to 15 seconds of these and go as long

109.7K viewsMar 17, 2025

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Every person should know how to tap their body to increase their energy level. This is literally the most simplest fastest way you can increase your energy. It requires absolutely no skill, you don’t need much directions, just tap everywhere in your body and tap just hard enough so you can, really feel it. But not too hard where you will bruise yourself. The most common hand position is creating a cup. Spend as long as you need and tap your entire body every single day the moment you wake up. Th

930.9K viewsSep 29, 2023

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Release tension in your chest, shoulders, upper back by doing heart openers for one to two minutes. Relax, the arms, exhale through your nose when your arms come together. Find a rhythm in your body as you bounce to activate your body’s energy. | Mike Chang

140.8K views5 months ago

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Do these 12 exercises everyday for 30 days to increase your strength and endurance. When your muscles are very sore, take a rest day. For the complete follow along practice that includes tap massage, strength training, stretching, breathing and meditation, join the 30 day flow challenge and get a complete mind body workout everyday straight for 30 days Comment “challenge” and I’ll send you the link to join. | Mike Chang

118.3K views5 months ago

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