Warm-ups aren’t about breaking a sweat — they’re about preparing the system. A well-designed warm-up improves force output, coordination, joint readiness, and nervous system timing — all while reducing injury risk. You’re not just warming muscles. You’re rehearsing patterns, refining positions, and telling the body what’s about to be asked of it. The better the preparation, the more efficient the performance — and the safer the training. What are you warming up for? #WarmUpSmart #InjuryPreventio
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