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Despite the grueling nature of a marathon, the race itself is the shortest part of the journey. Months of training and preparation go into building strength and endurance to take on the challenge. It’s a process that requires planning to avoid injury and cross the finish line healthy. 🏃 🏃‍♂️ The best thing to do just before your marathon is to actually do less. Your mileage two weeks before the race should be reduced by 25% to 50% versus the previous week. You should further cut this mileage i
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