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🙌Snack and Meal prep - to feed your family homemade food, less processed, tastier, delicious! Save yourself time and money! Get into the HABIT of using your freezer! I got my hand on preview copy of my new cookbook this week!! Here’s the very first things I made: ⭐️Beetroot and Chocolate Traybake ⭐️Mini Sausage Rolls ⭐️Chickens Goujons ⭐️Lemon and Blueberry Mini Loaves ⭐️No bake - Caramel Bars I doubled the recipes for most of these so I had some to freeze. You can pre-order my cookbook from al

🙌Snack and Meal prep - to feed your family homemade food, less processed, tastier, delicious! Save yourself time and money! Get into the HABIT of using your freezer! I got my hand on preview copy of my new cookbook this week!! Here’s the very first things I made: ⭐️Beetroot and Chocolate Traybake ⭐️Mini Sausage Rolls ⭐️Chickens Goujons ⭐️Lemon and Blueberry Mini Loaves ⭐️No bake - Caramel Bars I doubled the recipes for most of these so I had some to freeze. You can pre-order my cookbook from al

19.6K views10 months ago

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🎄Recipe: Episode 2 - Easy Edible Gifts - There’s nothing nicer and more thoughtful than tasty homemade gifts. I’ve planned to share some simple easy recipes with you over the next few weeks make sure to follow along for more easy recipes @littleloucooks ❤️SAVE and SHARE- for Christmas gifting 🎄 ⭐️Chocolate Salami - makes 2 300g chocolate, milk or dark - chopped or broken into pieces 125g cream 75g butter, cubed 300g digestive biscuits, crushed 75g shelled pistachios - or nuts of your choice, h

🎄Recipe: Episode 2 - Easy Edible Gifts - There’s nothing nicer and more thoughtful than tasty homemade gifts. I’ve planned to share some simple easy recipes with you over the next few weeks make sure to follow along for more easy recipes @littleloucooks ❤️SAVE and SHARE- for Christmas gifting 🎄 ⭐️Chocolate Salami - makes 2 300g chocolate, milk or dark - chopped or broken into pieces 125g cream 75g butter, cubed 300g digestive biscuits, crushed 75g shelled pistachios - or nuts of your choice, h

379K views5 months ago

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Lou Robbie AKA Little Lou Cooks, chef and author of Make and Freeze: The ultimate guide to family-friendly meal prep, joins Karl on this week’s episode of The Real Health podcast. | Irish Independent

Lou Robbie AKA Little Lou Cooks, chef and author of Make and Freeze: The ultimate guide to family-friendly meal prep, joins Karl on this week’s episode of The Real Health podcast. | Irish Independent

3.8K views10 months ago

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Recipe ⬇️ follow @littleloucooks for more easy family recipes Great for the lunchbox too!! Thanks @bibliocook who’s recent trip to NZ triggered this memory and inspired this recipe. I remember the first time I ate a cheese scone! It is in NZ in 2003. I was backpacking with my sister and 2 friends. We were picking apples on an orchard and on the days it rained the orchard owner’s mother would take pity on us and make us cheese scones! How sweet 🥰 Just thinking about it now I’m pretty sure there

Recipe ⬇️ follow @littleloucooks for more easy family recipes Great for the lunchbox too!! Thanks @bibliocook who’s recent trip to NZ triggered this memory and inspired this recipe. I remember the first time I ate a cheese scone! It is in NZ in 2003. I was backpacking with my sister and 2 friends. We were picking apples on an orchard and on the days it rained the orchard owner’s mother would take pity on us and make us cheese scones! How sweet 🥰 Just thinking about it now I’m pretty sure there

10.4K viewsApr 23, 2024

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Recipe⬇️ Healthier Sweet Potato Brownies. Higher in fibre from the cooked sweet potato with the perfect level of sweetness and gooeyness! I’m so thrilled to announce that I will be brand ambassador for @droetkerbakingireland for the 3rd year running! It’s been a great partnership for me and I just love baking with their products. #AD - SAVE and SHARE the recipe. Grab what you need and make these brownies asap! They are delicious and definitely on the healthier side. A perfect snack for the kids

97.7K views3 months ago

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Recipe ⬇️ no bake- 5 ingredients: I recommend doubling the recipe! They are so good but disappear fast! High in protein and fibre- chocolate for the cravings 🥰 A great snack for busy days out! Make your own snacks they are the best. SAVE & SHARE Peanut and oat bliss balls - makes 9 100g oats @aldi_ireland 100g peanut butter- or any nut or seed butter or biscoff 50g ground flaxseed 50g chocolate chips @droetkerbakingireland 75g Chicory root syrup or honey or maple syrup I used @homespun Chicory

Recipe ⬇️ no bake- 5 ingredients: I recommend doubling the recipe! They are so good but disappear fast! High in protein and fibre- chocolate for the cravings 🥰 A great snack for busy days out! Make your own snacks they are the best. SAVE & SHARE Peanut and oat bliss balls - makes 9 100g oats @aldi_ireland 100g peanut butter- or any nut or seed butter or biscoff 50g ground flaxseed 50g chocolate chips @droetkerbakingireland 75g Chicory root syrup or honey or maple syrup I used @homespun Chicory

35.1K views2 months ago

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Lou Robbie on Instagram: "Recipe⬇️ follow me @littleloucooks for more easy family recipes 💜SAVE the recipe!! Batch baking and the extra goes in the freezer. If your school allows use them for lunches otherwise them make a nice afterschool snack 🌱I love adding veg to bakes when ever I can- the beetroot flavour is noticeable but not storing. My 6 year old picky eater will eat these happily! 🥚I accidentally forgot to add the eggs😄 it still turned out good just more fudgy. So yes you can bake wi

Lou Robbie on Instagram: "Recipe⬇️ follow me @littleloucooks for more easy family recipes 💜SAVE the recipe!! Batch baking and the extra goes in the freezer. If your school allows use them for lunches otherwise them make a nice afterschool snack 🌱I love adding veg to bakes when ever I can- the beetroot flavour is noticeable but not storing. My 6 year old picky eater will eat these happily! 🥚I accidentally forgot to add the eggs😄 it still turned out good just more fudgy. So yes you can bake wi

688.9K views1 month ago

Instagramlittleloucooks

🎃Recipe- HOMEMADE PUMPKIN SPICE - make cosy spiced bakes and drinks at home! SAVE AND SHARE 🎃In the winter months to lift spirits we bake something together or make hot drinks, lattes/ hot chocolates/ warm spiced milk. This Sunday morning my daughter bought pretzels from the supermarket and when she got home I made pumpkin spiced hot chocolates and there were smiles all round. 🎃Make up a little jar of pumpkin spice and use it in your bakes: muffins, pancakes, donuts, scones, sweet breads, waf

25.1K views7 months ago

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Real Health: How to cook family friendly food with Little Lou Cooks

9K views10 months ago

YouTubeIrish Independent

Recipe⬇️ follow me @littleloucooks for more easy family recipes 🙌 💜SAVE the recipe!! One of our favourite recipes on repeat🙌 all year around. I’ve shared it a few times and promised I would again. Batch baking and the extra goes in the freezer. If your school allows use them for lunches otherwise them make a nice afterschool snack 🌱I love adding veg to bakes when ever I can- the beetroot flavour is noticeable but not storing. My 6 year old picky eater will eat these happily! 🥚I accidentally

52.4K viewsMar 18, 2025

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Recipe⬇️: We can’t get enough of these carrot wraps!! They are just unreal. Follow for more easy tasty recipes @littleloucooks 🥕I’ve made several versions of this now and this one’s our favourite. It could not be easier, gluten free, healthy, high in protein and fibre it ticks all the boxes. Serve warm or cold ❤️Save to try ❤️Share with someone who might like to try it out. Carrot wrap - feeds 1 adult or 2 kids 2 carrots grated, 200g 2 large eggs 100g grated mix cheddar and mozzarella - @aldi_i

1.5M views2 months ago

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RECIPE ⬇️ follow @littleloucooks for more easy recipes. Imagine making this Overnight Focaccia bread for your family once a week. It’s so easy and definitely doable! SAVE the recipe and give it a go. If you work through the week I recommend you making the dough on Friday evening and baking it for lunch on Saturday. This is a great beginner’s bread, no fancy equipment, no kneading, just time and patience but it’s really worth it. Tips for getting this right: ✨This bread needs time in the fridge t

9.6K viewsMar 10, 2024

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Lou Robbie on Instagram: "RECIPE⬇️ Need an easy lunchbox filler? You can’t go wrong with homemade muffins. ✨Follow me @littleloucooks for more lunchbox snacks and family recipes. Check out all my lunchbox snack recipes in my highlight on my page. 🍎Apple, 🍌Banana, 🥕Carrot - ABC muffins- I’ve been making these for years. My kids love them they are tasty with some goodness added. 👩‍🍳To freeze: cool completely, label a zip lock bag, put them in the bag, freeze for 3 months. To defrost- take a m

1.9M viewsJan 4, 2024

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Recipe⬇️: Hidden Veggie Pasta Sauce Welcome to the first episode of my new series - “Quick and Healthy”. If, like me, you’re craving some goodness for your family this January then you really have to try this recipe! It’s full of goodness high in nutrients and fibre. My kids eat it happily, you could definitely add some fish, chicken, meat, tofu, salad on the side. ❤️Save and Share the recipe Follow along for more Quick and Healthy recipes - I hope to share one per week to keep you going in this

20.1K views4 months ago

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Recipes were shared…. A first for the Digg Podcast! Little Lou Cooks is such an inspiration to us all. She shares easy recipes for us to use at home, how to get the kids involved and she also shares how she went from a corporate job to now being a full time creator online! Search Digg Podcast on Apple, YouTube and Spotify. Brought to you in Partnership with MCG Property Group AD #thediggpodcast #careerchange | Digg Mama

4.6K viewsFeb 28, 2025

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Recipe⬇️- 2 ingredient - Chocolate Mousse follow for more easy recipes @littleloucooks This is hardly a recipe - but well worth trying. I made it for my kids as an afterschool Friday treat. It’s a great one because it’s high in protein from the tofu and low in sugar compared to a regular chocolate mousse. Only silken tofu will work for this - firm tofu will not work. I bought mine in @evergreenhealthfoods ❤️Save & Share Makes 2 large portions - or 4 small 300g silken tofu @clearspringuk 100g mil

25.9K views4 months ago

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RECIPE⬇️ 3 Ingredient Mousse Cake - follow me @littleloucooks for more family recipes. ✨This is incredible, you’ve got to try it! This butternut squash chocolate mousse was a viral sensation last year. And it’s making the rounds again this year! 🍫This amount makes a small cake but it’s very rich (especially if you use dark chocolate) and you don’t need too much. 💕I served it to my kids with vanilla yoghurt and fresh strawberries - they loved it. 3 Ingredient Mousse Cake with a secret ingredien

784.5K viewsFeb 11, 2024

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⭐️LETS MAKE MORE…follow me for more: @littleloucooks What if we bought less pre-made food and made more ourselves at home: ⭐️Easy bakes ⭐️Kid approved - tired and tested ⭐️Full of flavour- they must taste good ⭐️Made with fewer ingredients - than shop bought ⭐️Easy, healthier and wholesome- a better choice for your family Does this sound good to you? Here’s just 5 of my recent recipes: Find all these recipes on my page: -Frozen yoghurt bites -Homemade waffles -Christmas sausage rolls -American s

306.1K viewsDec 8, 2024

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RECIPE⬇️The summer holidays are great but they are so busy with activities and play dates and I’m finding it quite expensive to eat out with the kids. We love to eat out and will do a fair bit over the holidays, but it’s good to have some budget friendly meals to cook at home in between! ❤️Save this to make - it can be made in the air fryer or oven! Budget Friendly - Garlic and Lemon Chicken Drumsticks Serves 4 as a main 9 x chicken drumsticks (900g approx) (or chicken legs) 3 tablespoon chicken

12K viewsJul 9, 2024

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⭐️Recipe⬇️: follow @littleloucooks for more family recipes like these. If you’re tired of the same old dinner - give this dish a try. The ingredients cost less than €10 and it will feed a family of 4. One Pot - Creamy Sausage Meatball Pasta 1 tablespoon olive oil 500g pork sausages (I used honey mustard) 1 fat clove garlic, grated or finely chopped 500ml hot beef stock (I use 1 stock pot) 700g tomato passata 300g dried pasta like rigatoni or penne 200ml double cream Salt and pepper, to taste To

5.1K viewsMay 9, 2024

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🙌Let’s get back to basics. ..If you want to know what’s in your food- (because there’s lots of chat about what’s in our food these days… especially pre-made shop bought food) Make it yourself.. It’s such a simple idea but it makes sense and saves time reading the labels of pre-made foods.😅 ⭐️Cook and bake it yourself..- even if its just 1-2 recipes per week, its a good place to start. ⭐️That way you’ll know all the ingredients - (some ingredients may have a number of ingredients in them so che

16.4K viewsMar 30, 2025

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⭐️2025 was an incredibly good one for me. I feel very fortunate to have had some really great experiences and opportunities and I am so grateful to you for being here. Getting on in age has made me care less about what others think and push on to get what I want out of life for myself. We all have an inner hero- it just takes a bit of searching to find it. I think it’s so cool finding that strength in mid life!! 📕My personal hero moment was publishing my first cookbook in July - and it becoming

14.9K views4 months ago

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⭐️Recipe ⬇️This is episode 2 in my ‘Make it Healthy’series! My first recipe Hidden Veggie Pasta Sauce was first in the series- just scroll back to see it. ❤️Save the recipe and give them a try! Most of us don’t get enough fibre- these have approximately 9g each - which is about 1/3 of what we need daily. I tested this recipe 6 times this week- each one worked out but this version was the best. Add your favourite sweet or savoury toppings to add more goodness. They are super tasty!! Love them. Se

28.5K views4 months ago

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The REEL that literally changed my life!! How it happened:I had been sharing recipes and reels, hack and ideas on instagram for 2.5 years… I shared this exact reel last year, November 2023 and gained 80,000 new followers from this one reel. 😮 Because of this VIRAL reel and the snowball effect it had on my page, I am now a FULL TIME content creator- sharing recipes with you is my job. This has been life changing for me. #createopportunitiesforyourself ✨Keep showing up- keep sharing your message!

20.6K viewsNov 9, 2024

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RECIPE⬇️follow @littleloucooks for more delicious family recipes My family’s favourite bread rolls. SAVE the recipe! The rolls are small but perfect for school lunchboxes for sandwiches. They freeze great too- more storage details below in the comments. For best results please DO NOT alter the ingredients in this recipe. I’ve used my Kenwood Chef Baker XL- previously gifted @kenwood_ireland - Gifted/ad (not paid) Super Soft Bread Rolls - makes 16 small rolls Tangzhong 50 g bread flour or strong

13.5K views10 months ago

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RECIPE ⬇️- follow @littleloucooks for more easy recipes 🥪Always a favourite in the lunchbox- we make a batch of these once a month and keep them in the freezer. Cheap- Quick - Tasty - Wholesome- Homemade! SAVE the recipe and give them a go!! 💕Easy Oat Bars 180g Oats 60g brown sugar (or 40g honey/maple syrup) 1/2 tsp cinnamon 1 mashed banana (or one grated apple) 100ml milk 2 eggs 1 tsp vanilla extract/essence (Optional add ins -coconut/ seeds/ raisins/ choc chips) Preheat the oven 180ºC fan. L

15.9K viewsMar 5, 2024

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⭐️2026 the year to Make & Freeze more. - and remember to Defrost!!! Follow along for more @littleloucooks x This is my little introduction to anyone new! I was a lost soul back in 2020- this page started as a hobbie and it has taken me on a journey I couldn’t have imagined. #sograteful It’s also a little 2025 recap for all of you who have been here for a while. Thank you for all your kindness and support over the last 5 years of my time sharing recipes with you. Find over a thousand free recipes

71.9K views4 months ago

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Easy Overnight Focaccia Bread Recipe

32.4K viewsMar 10, 2024

TikToklittleloucooks

🎄We made it to Christmas Eve!! ❤️Merry Christmas to you and your families. Thanks so so much for all your support this year. 2025 has been very good to me! Here’s just some of the recipes I shared this December- 🎄lots of edible gifts 🎄Make ahead recipes 🎄Recipes to freeze for another day 🎄Easy recipes for you to hopefully try at home (I also shared lunchbox recipes - have a scroll to see those!! And I’ll share more in Jan) ⏳Time is precious- so do what you can. 👩‍🍳If you can make time to

54.9K views4 months ago

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Thanks to YOU! This ones emotional.. because my little girl turned 10 yesterday, and isn’t so little any more!! 🥹She has grown in tandem with my page..and I feel I have nurtured both (in different ways) and I need them both, I hope that doesn’t sound too cheesy!! This was me and (my daughter) 4 years ago in 2021 in my old kitchen….. the beginning of my business and page Little Lou cooks. Up to this point I had been a professional chef. The pandemic happened, my place of work closed and I had to

17.1K viewsMar 23, 2025

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