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Send this to a friend🏋️‍♂️💕 Save for later 📌📌 Try this exercise for a total body burn! You can use a single dumbbell (8-15 lbs), medicine ball or a kettlebell for this one🔥🔥🔥 Follow here for more daily fitness tips! #fitover40 #fitover50 #workoutvideos #workoutsforwomen #kettlebell #glutes #fitness #workoutmotivation #totalbodyworkout | Jen Edwards: Fitness Trainer | Health Coach | Home Workouts

Send this to a friend🏋️‍♂️💕 Save for later 📌📌 Try this exercise for a total body burn! You can use a single dumbbell (8-15 lbs), medicine ball or a kettlebell for this one🔥🔥🔥 Follow here for more daily fitness tips! #fitover40 #fitover50 #workoutvideos #workoutsforwomen #kettlebell #glutes #fitness #workoutmotivation #totalbodyworkout | Jen Edwards: Fitness Trainer | Health Coach | Home Workouts

215 viewsJun 4, 2025

FacebookJen Edwards: Fitness Trainer | Health Coach | Home Workouts

Send this to a friend💕🩷💕 Save for later 📌 📌📌 This exercise targets upper body and lower body and core for a full body burn🔥🔥🔥🔥 Give this one a try! Ready for more? Comment “READY” and I’ll send you the link to my Over 40 Fit & Sculpted Series that begins July 7th💪🏼Space is limited! Code SWEAT20 saves 20% 🎉🎉 Follow here for more daily fitness tips! #fitover40 #fitover50 #workoutvideos #workoutsforwomen #dumbellworkout #strengthtrainingforwomen #exercises #fit #transformation #fitnes

Send this to a friend💕🩷💕 Save for later 📌 📌📌 This exercise targets upper body and lower body and core for a full body burn🔥🔥🔥🔥 Give this one a try! Ready for more? Comment “READY” and I’ll send you the link to my Over 40 Fit & Sculpted Series that begins July 7th💪🏼Space is limited! Code SWEAT20 saves 20% 🎉🎉 Follow here for more daily fitness tips! #fitover40 #fitover50 #workoutvideos #workoutsforwomen #dumbellworkout #strengthtrainingforwomen #exercises #fit #transformation #fitnes

570 viewsJun 16, 2025

FacebookJen Edwards: Fitness Trainer | Health Coach | Home Workouts

Send this to a friend over 40 who want to get in shape💪🏼💪🏼💪🏼 SAVE for later 📌 📌📌 I love this exercise for sculpting the legs, thighs, and arms🔥🔥🔥 Pair this move with healthy eating and consistency and watch your body transform! Ready for more? Comment “READY” and I’ll send you the link to my Over 40 SWEAT Series! Fully-guided, 20-minute workouts using many of the exercises you see on my page! Follow here for more daily fitness tips! #fitover40 #fitover50 #workoutsforwomen #fullbodywo

Send this to a friend over 40 who want to get in shape💪🏼💪🏼💪🏼 SAVE for later 📌 📌📌 I love this exercise for sculpting the legs, thighs, and arms🔥🔥🔥 Pair this move with healthy eating and consistency and watch your body transform! Ready for more? Comment “READY” and I’ll send you the link to my Over 40 SWEAT Series! Fully-guided, 20-minute workouts using many of the exercises you see on my page! Follow here for more daily fitness tips! #fitover40 #fitover50 #workoutsforwomen #fullbodywo

904 viewsAug 4, 2025

FacebookJen Edwards: Fitness Trainer | Health Coach | Home Workouts

Send this to a friend who would love to try this full body exercise💪🏼💪🏼💪🏼 SAVE for later 📌 📌📌 This move targets your abdominals, obliques, upper body and lower body🔥It also counts as fat-burning cardio🙌🏼🙌🏼 Ready for more? Comment “READY” and I’ll send you the link to my Over 40 SWEAT Series! No subscriptions! 12 fully-guided workouts using many of the exercises you see on my page! Follow here for more daily fitness tips! #fitover40 #fitover50 #workoutsforwomen #fullbodyworkouts #co

Send this to a friend who would love to try this full body exercise💪🏼💪🏼💪🏼 SAVE for later 📌 📌📌 This move targets your abdominals, obliques, upper body and lower body🔥It also counts as fat-burning cardio🙌🏼🙌🏼 Ready for more? Comment “READY” and I’ll send you the link to my Over 40 SWEAT Series! No subscriptions! 12 fully-guided workouts using many of the exercises you see on my page! Follow here for more daily fitness tips! #fitover40 #fitover50 #workoutsforwomen #fullbodyworkouts #co

870 viewsJul 27, 2025

FacebookJen Edwards: Fitness Trainer | Health Coach | Home Workouts

Send this to a friend who would love to try it 💪🏼💪🏼💪🏼 SAVE for later 📌 📌📌 This exercise works lower body, upper body and core, plus improves balance! Try this one🔥🔥🔥 Ready for more? Comment “READY” and I’ll send you the link to my Over 40 SWEAT Series! No subscriptions! 12 fully-guided workouts using many of the exercises you see on my page! Follow here for more daily fitness tips! #fitover40 #fitover50 #workoutsforwomen #dumbellworkout #strengthtrainingforwomen #fullbodyworkout #fit

Send this to a friend who would love to try it 💪🏼💪🏼💪🏼 SAVE for later 📌 📌📌 This exercise works lower body, upper body and core, plus improves balance! Try this one🔥🔥🔥 Ready for more? Comment “READY” and I’ll send you the link to my Over 40 SWEAT Series! No subscriptions! 12 fully-guided workouts using many of the exercises you see on my page! Follow here for more daily fitness tips! #fitover40 #fitover50 #workoutsforwomen #dumbellworkout #strengthtrainingforwomen #fullbodyworkout #fit

79 viewsJul 13, 2025

FacebookJen Edwards: Fitness Trainer | Health Coach | Home Workouts

Send to a friend!! Save for later📌📌 This exercise not only sculpts your upper body, it also targets your abs, helps with balance and improves your posture🔥🔥🔥🔥🔥🔥 Follow for more fitness tips for women over 40! #fitover40 #strength #posture #balance #abs #coreworkouts #upperbody #fitnessgoals | Jen Edwards: Fitness Trainer | Health Coach | Home Workouts

Send to a friend!! Save for later📌📌 This exercise not only sculpts your upper body, it also targets your abs, helps with balance and improves your posture🔥🔥🔥🔥🔥🔥 Follow for more fitness tips for women over 40! #fitover40 #strength #posture #balance #abs #coreworkouts #upperbody #fitnessgoals | Jen Edwards: Fitness Trainer | Health Coach | Home Workouts

58 viewsMar 5, 2025

FacebookJen Edwards: Fitness Trainer | Health Coach | Home Workouts

Send to a friend who is ready for some new cardio exercises 🔥 Save for later 📌 These 2 mobility and cardio moves feel amazing and burn fat too 🙌🏼🙌🏼🙌🏼 Loosen up your hips, stretch your legs and get toned for summer 👙 🏖️ Ready for more? Comment “READY” and I’ll send you info on my 4-week fitness programs💪🏼💪🏼💪🏼 Follow for more fitness ideas! #fitover40 #workoutsforwomen #hipmobility #flexibility #cardio #fatburn #fit #transformation | Jen Edwards: Fitness Trainer | Health Coach | Ho

Send to a friend who is ready for some new cardio exercises 🔥 Save for later 📌 These 2 mobility and cardio moves feel amazing and burn fat too 🙌🏼🙌🏼🙌🏼 Loosen up your hips, stretch your legs and get toned for summer 👙 🏖️ Ready for more? Comment “READY” and I’ll send you info on my 4-week fitness programs💪🏼💪🏼💪🏼 Follow for more fitness ideas! #fitover40 #workoutsforwomen #hipmobility #flexibility #cardio #fatburn #fit #transformation | Jen Edwards: Fitness Trainer | Health Coach | Ho

25 viewsMar 9, 2025

FacebookJen Edwards: Fitness Trainer | Health Coach | Home Workouts

Send this to a friend over 40 who want to get fit💪🏼💪🏼💪🏼 SAVE for later 📌 📌📌 This exercise targets upper body (shoulders and triceps) and the core🔥Give it a try!!🙌🏼🙌🏼🙌🏼 Ready for more? Comment “READY” and I’ll send you the link to my Over 40 SWEAT Series! No subscriptions! Fully-guided, 20-minute workouts using many of the exercises you see on my page! Follow here for more daily fitness tips! #fitover40 #fitover50 #workoutsforwomen #upperbodyworkout #abs #fitmom #dumbbellsworkout

31 viewsAug 5, 2025

FacebookJen Edwards: Fitness Trainer | Health Coach | Home Workouts

Send this to a friend who would love to try it 💪🏼💪🏼💪🏼 SAVE for later 📌 📌📌 This exercise is one of the best moves to sculpt your abdominals and obliques🔥🔥🔥🔥 Will you do this one? Ready for more? Comment “READY” and I’ll send you the link to my Over 40 SWEAT Series! No subscriptions! 12 fully-guided workouts using many of the exercises you see on my page! Follow here for more daily fitness tips! #fitover40 #fitover50 #workoutsforwomen #abs #core #dumbbellsworkout #bodygoals #workoutvi

156 viewsJul 25, 2025

FacebookJen Edwards: Fitness Trainer | Health Coach | Home Workouts

There are so many options for strengthening the core that don’t involve crunches or planks! This light weight standing abdominal exercise is a great example💥💥💥 Try sneaking it in 3 days a week for 2 sets of 45 seconds each side! Follow for more fitness ideas🏋️‍♂️🔥 Send to a friend who wants to get in shape! #corestrength #core #cardio #lowimpact #workoutsforwomen #reels #explorepage #fitover40 #fitness | Jen Edwards: Fitness Trainer | Health Coach | Home Workouts

149 viewsFeb 24, 2025

FacebookJen Edwards: Fitness Trainer | Health Coach | Home Workouts

If you’re over 40 and want toned arms… do THIS simple upper body workout 💪🏼🔥 SEND this to a woman over 40 who wants sculpted arms without complicated workouts 👯‍♀️ 📌 SAVE this arm workout — you’ll want to come back to it! This light dumbbell arm workout for women over 40 targets your upper body to help you: ✔️ Build toned muscle ✔️ Improve strength & posture ✔️ Support metabolism in midlife All you need is 2–5 lb weights and controlled, intentional reps. Small weights… BIG burn 🔥 Want resu

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move up with me

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