One year, 62 lbs down, and 9 years younger!
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One year, 62 lbs down, and 9 years younger!
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YouTubeRe-Shape Club
Karan | Fitness Coach on Instagram: "3 Chest Exercises That Actually Grew My Chest (Save this post ⬇️) First truth: Spot reduction doesn’t exist. Lower chest fat goes only when overall body fat drops but how you train chest decides how it looks while cutting. 1️⃣ Incline Dumbbell Press (Game Changer) Most people only do flat bench → chest looks droopy. Why incline works: • Builds upper-chest thickness • Lifts the whole chest • Makes lower chest fat look smaller Do: 3–4 hard sets | 8–10 clean rep
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Karan | Fitness Coach on Instagram: "3 Chest Exercises That Actually …
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Instagramkaranescape
Karan | Fitness Coach on Instagram: "🚫 Once I stopped doing this… 🔥 my chest fat disappeared 2× faster That one thing? 👉 Training chest like cardio 🏃‍♂️ ❌ Endless push-ups ❌ Light weight, high reps ❌ No progressive overload ➡️ Burns calories… builds no upper-chest shape Here’s what most people miss 👇 “Chest fat” isn’t just fat. It’s usually a mix of: • under-trained chest muscle • poor posture (rounded shoulders) • water retention 💧 • high stress 😮‍💨 • bad sleep 😴 Once I fixed ALL of th
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Small Group Personal Training is well under way at our Ipswich space, and it’s been brilliant to see people settling in and making progress already ✨ These sessions give you the structure and support of personal coaching, with the motivation and energy of training alongside others ✨ A focused, encouraging environment to help you move well, get stronger, and enjoy the process. 💪 #orwell #findyourflow #fitness #ipswich #woodbridge #gym | Orwell Fitness
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Just one cheeky little move, and your workout suddenly gets a whole lot more interesting 😁
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Simple warm-up with the ball drill. Simple, but effective⚽️👌🏻 HBperformancecoaching #hbperformancecoaching #football #coaching #121 #suffolk #ipswich #burystedmunds #performance #fyp #fitness | HB Performance Coaching
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Simple warm-up with the ball drill. Simple, but effective⚽️👌🏻 HBperfor…
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Brutal workout is coming :)
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