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YOUR SCAR CARE GUIDE A nice scar begins with your plastic surgeon. Meticulous closure technique matters. After that, scar healing is a combination of genetics and how you care for it. Scar care timeline I typically recommend: Weeks 0–2: Leave your incision tape completely alone—don’t touch it. This is also the time to take it easy. Scars form best when there isn’t a lot of movement at the incision site, so follow your activity restrictions and wear your bra, binder, or compression garment to kee
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Janette Yee•C-Section Recovery •Scar Massage• Diastasis Exercise on Instagram: "❗ Most C-section moms have THIS hidden pain - and doctors won't tell you why You know that mysterious pain between your scar and belly button? The one that hurts for waaaay longer than the actual scar itself? Well, that’s COMMON - and here’s why: 🤯 There are ACTUALLY 4 CUTS that happen during your C-section: 1. The External Incision - This is the ONLY ONE YOU CAN SEE - the horizontal line just above your pubic bone.
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