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Ever feel tense and restless while waiting at the doctor’s office? 😬 Same here. I like my gynecologist — but sitting alone in a quiet exam room, in a paper gown, under fluorescent lights? Definitely not my calmest state. So during my visit this morning, I used the 15-minute wait to do some of my go-to moves — right there on the exam table. Just 3 rounds, about 6 reps of each move… and I felt so much better by the time the doctor walked in. 💫 Here’s what I did: • Seated figure 4 stretch • Seate
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