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👣 Small steps for big changes⁣ 👣 ⁣ ⁣ 🌟 Number 3 - practice the hip hinge 🌟⁣ ⁣ Learning to initiate movement from the hips will improve your seat biomechanics, help you stop tipping forward, and improve your lower leg position and stability both on the flat and over a fence.⁣ ⁣ Exercises which lead with the hips can also be great for taking strain off the lower back and recruiting the large muscles of psoas and gluteals. ⁣ ⁣ Here are some simple hip dissociation exercises to help get you star
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