5 Exercises to End Hip and Lower Back Pain | Hip Mobility, Pelvis Alignment, Back Relief Routine
0:48
YouTubeFree
5 Exercises to End Hip and Lower Back Pain | Hip Mobility, Pelvis Alignment, Back Relief Routine
If your hips, pelvis, or lower back feel tight, painful, or limited, start with these 5 exercises. Pain is not weakness. It is a signal that your alignment is off. These movements will help you restore mobility, improve pelvis control, release fascia tension, and reduce lower back pain. This routine targets: • Hip mobility • Pelvis ...
282 views3 weeks ago
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