NC Army National Guard on Instagram: "Sprint intervals, release runs and hill repeats are good training exercises for the 2-Mile Run portion of the AFT. What do you do to train for the AFT? #iguardnc #ncarng #ncnationalguard #fitness #workout"
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Instagramncarmynationalguard
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Hill sprints are one of my go to tools for developing acceleration. They regulate intensity/ limit velocity, emphasize projection and posture, and teach athletes how to direct force horizontally without over cueing or over coaching. They’re also slightly more concentric dominant, which makes them a great early phase option to build strength and reduce eccentric stress before moving into higher velocity work. If you want to see exactly how I program hill sprints, along with full speed progression
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