In this session, Guru Ji is guiding students on how to carefully give Elbow Traction 🧘‍♂️✨—a therapeutic technique that requires precision, mindfulness, and a deep understanding of anatomy. Under Guru Ji’s expert instruction, students learn to: 👉 Apply the right amount of traction for safe and effective results. 👉 Maintain proper alignment to protect the elbow joint. 👉 Use mindfulness and gentle adjustments to avoid strain. 👉 Help release tension and improve mobility in the arms and shoulde
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