Ever land on a teammate’s foot and think, “ah, just an ankle sprain”? That mindset is why volleyball players keep rolling the same ankle and never fully recover. Ignoring your first sprain is the start of a much bigger problem. When the ankle stays unstable, the dysfunction travels up into your knees, hips, and even your lower back. If you want the exact starter ankle rehab program I give my athletes mobility, proprioception, and strength—comment ANKLE and I’ll send it to you for free. Stop tapi
2:50
Ever land on a teammate’s foot and think, “ah, just an ankle sprain”? That mindset is why volleyball players keep rolling the same ankle and never fully recover. Ignoring your first sprain is the start of a much bigger problem. When the ankle stays unstable, the dysfunction travels up into your knees, hips, and even your lower back. If you want the exact starter ankle rehab program I give my athletes mobility, proprioception, and strength—comment ANKLE and I’ll send it to you for free. Stop tapi
8.1K views5 months ago
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