📱 Head to the link in my bio to join the early access list for my brand new nutrition app launching in just a few weeks. Built to make fat loss and healthy eating 10x easier. ✨ ━━━━━━━━━━━━━━━ 💾 “I don’t have time to cook healthy meals” 🤷‍♂️ The reality is that healthy eating doesn’t have to mean spending hours in the kitchen, following complicated recipes, or meal prepping for an entire week. 🥯 Meal 1 ½ small bagel, 20g light cream cheese, 3 eggs, 150g tomatoes Total: 385 kcal | 27g P | 5g
1:24
📱 Head to the link in my bio to join the early access list for my brand new nutrition app launching in just a few weeks. Built to make fat loss and healthy eating 10x easier. ✨ ━━━━━━━━━━━━━━━ 💾 “I don’t have time to cook healthy meals” 🤷‍♂️ The reality is that healthy eating doesn’t have to mean spending hours in the kitchen, following complicated recipes, or meal prepping for an entire week. 🥯 Meal 1 ½ small bagel, 20g light cream cheese, 3 eggs, 150g tomatoes Total: 385 kcal | 27g P | 5g
307.8K views1 month ago
TikTokadamhoad_coaching
Proteins I would NOT eat if I was trying to lose 10 lbs of fat 👇 Now before someone cries in the comments… No protein source magically makes you fat. But some “protein foods” are way easier to overeat because they come packed with extra calories, fats, sauces, oils, and added sugar. If my goal was to drop fat fast, I’d limit these: ❌ Fried chicken High protein, yes. Also loaded with extra calories from breading and oil. ❌ Bacon Tastes amazing. But it is more fat than protein and very easy to ov
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Proteins I would NOT eat if I was trying to lose 10 lbs of fat 👇 Now before someone cries in the comments… No protein source magically makes you fat. But some “protein foods” are way easier to overeat because they come packed with extra calories, fats, sauces, oils, and added sugar. If my goal was to drop fat fast, I’d limit these: ❌ Fried chicken High protein, yes. Also loaded with extra calories from breading and oil. ❌ Bacon Tastes amazing. But it is more fat than protein and very easy to ov
546.7K views1 month ago
TikTokcohnan
Best Foods for Liver Health | Top 9 Foods to Support a Healthy Liver Naturally #healthtips
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Best Foods for Liver Health | Top 9 Foods to Support a Healthy Liver Naturally #healthtips
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YouTubeFit Food Doctor
No Cook Meals For Fat Loss 🚗💨 You don't have to eat “perfect” to lose body fat… You just have to remain in a calorie deficit and eat high protein! And having a few simple no-cook meal options can be an absolute lifesaver for this goal 🥪
1:00
No Cook Meals For Fat Loss 🚗💨 You don't have to eat “perfect” to lose body fat… You just have to remain in a calorie deficit and eat high protein! And having a few simple no-cook meal options can be an absolute lifesaver for this goal 🥪
37.2K views3 weeks ago
TikTokalexgamblecoach
Read the caption below ⬇️ 1 snack can completely destroy your fat loss ❌ Imagine sweating hard in the gym and hardcore dieting throughout the day, to erase all that hard work with 1 snack. If you continue to eat this way you’ll be layering pounds on your body. Instead eat low calorie foods that fill your stomach and erase hunger. These foods are also so low calorie that you’ll lose weight on easy mode. ✅ Follow for more. #eatclean #nutritiongoals #weightlosstips #workout #fitnessjourney
0:49
Read the caption below ⬇️ 1 snack can completely destroy your fat loss ❌ Imagine sweating hard in the gym and hardcore dieting throughout the day, to erase all that hard work with 1 snack. If you continue to eat this way you’ll be layering pounds on your body. Instead eat low calorie foods that fill your stomach and erase hunger. These foods are also so low calorie that you’ll lose weight on easy mode. ✅ Follow for more. #eatclean #nutritiongoals #weightlosstips #workout #fitnessjourney
2.2M views1 month ago
TikToknursejahmel
Have you tried these? Drizzilicious - delicious is not Gabbi approved BUT they taste amazing. At 28 pieces per serving, if you only eat a few, it’s really not a bad “life is about balance” moment - here and there, that is. Side note, the more you spike your blood sugar, the more insulin will shuttle that blood sugar to body fat - if you’re not active after eating these types of foods. To help combat this, either go for a walk and be active after eating higher glycemic foods or sugars - or have l
0:55
Have you tried these? Drizzilicious - delicious is not Gabbi approved BUT they taste amazing. At 28 pieces per serving, if you only eat a few, it’s really not a bad “life is about balance” moment - here and there, that is. Side note, the more you spike your blood sugar, the more insulin will shuttle that blood sugar to body fat - if you’re not active after eating these types of foods. To help combat this, either go for a walk and be active after eating higher glycemic foods or sugars - or have l
1.5M views1 month ago
TikTokgabbituft
57 and staying slim in menopause is no longer about eating less. It’s about understanding your hormones, your metabolism and your inflammation levels. Here are 8 science-backed things that truly make a difference in midlife: 1️⃣ Lift weights Muscle is your metabolic currency now. The more muscle you preserve, the better your body burns energy especially during menopause. This was a gamechanger for me! 2️⃣ Protein becomes essential Most women over 50 eat far too little protein.Protein helps prese
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57 and staying slim in menopause is no longer about eating less. It’s about understanding your hormones, your metabolism and your inflammation levels. Here are 8 science-backed things that truly make a difference in midlife: 1️⃣ Lift weights Muscle is your metabolic currency now. The more muscle you preserve, the better your body burns energy especially during menopause. This was a gamechanger for me! 2️⃣ Protein becomes essential Most women over 50 eat far too little protein.Protein helps prese
3.4M views1 month ago
TikToksue.giers
0:58
Most people fail fat loss because they build their diet around foods that never keep them full. Then they wonder why cravings destroy them every night. This is where satiety changes everything. Some foods let you eat huge amounts… while keeping calories low. Others destroy your calories in five bites. That is why foods like: • white fish • chicken breast • turkey breast • skyr yogurt • shrimp work so well during fat loss phases. Very high protein. Very low calories. Massive fullness. Meanwhile f
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TikTokcesare_shapable
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Whole Foods for Summer Body & Fat Loss
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TikTokpickleflipflops
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Day 456974056 eating this…. A mush bowl is the key to my heart. ☑️ Low calorie ☑️ High protein ☑️ Source of fiber ☑️ Very filling ☑️ Tasty as f*ck Lean protein options… -chicken or turkey breast, extra lean ground beef Fat options… -avocado, pecorino romano/parmigiano cheese/feta/blue cheese, hard boiled eggs Fiber options… -baked squash, broccoli, sweet/reg potato, beets, cauliflower, peppers, onion etc.. these add flavour, too! Sauce options… -0% greek yogurt, non fat cottage cheese or DF yogu
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TikTokmadelainerascan
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Eeen chips eeen dip | eating chip and dip
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TikTokfat.general_
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What I Eat in a Day: Fat Loss Coach's Balanced Meals
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TikTokramxreactss
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Most people don’t fail fat loss because of meals. They fail because of snacks. The handfuls. The bites. The “healthy” foods that don’t look dangerous. Trail mix. Granola bars. Chocolate covered nuts. Tiny foods. Massive calories. Almost zero fullness. And this is exactly why people feel like: “I barely eat anything… but I can’t lose weight.” Because calorie dense snacks add up ridiculously fast. Meanwhile the best fat loss snacks are usually: • high protein • high volume • low calorie • easy to
686.7K views1 month ago
TikTokcesare_shapable
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Understanding Fat Cells: Why They Never Completely Disappear
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TikTokthemariyakhan
0:22
Eat these foods to burn fat and build muscle. Comment “PLAN” and I’ll help you drop 20-30 lbs in 3 months🔥 #fitness #gym
270.6K views3 months ago
TikTokbrandonnavarrofit
0:36
Carbs are not the enemy. Bad carb choices are. Because not all carbs affect hunger the same way. Some carbs keep you full for hours. Others leave you hungry again before you’ve even finished digesting them. That is why foods like: • potatoes • pumpkin • polenta are massively underrated during fat loss. High volume. High satiety. Relatively low calorie density. Meanwhile foods like: • croissants • sugary cereals • flavoured instant oats can destroy appetite control before the day has even started
396.8K views1 month ago
TikTokcesare_shapable
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What I Eat in a Day as a Fatty: Delicious Meals
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TikTokadigutierrezxoxo
0:48
The foods people think are healthy are often the ones slowing down their fat loss. Walnuts. Almonds. Protein bars. Healthy? Sure. Easy to overeat? Absolutely. Meanwhile foods like: • potatoes • steak • chicken thighs keep you fuller for far longer. The goal isn't to eat foods with a healthy reputation. The goal is to eat foods that help you stay in a calorie deficit without feeling miserable. That's a very different thing. Which one are you most angry about? 👇
351.2K views1 month ago
TikTokcesare_shapable
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Fat Cell Memory: Why Diets Fail & How to Rewire Your Genes
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TikTokmelrobbins
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Eating High Protein But Not Losing Body Fat? These examples all have the same protein amount, but wildly different calories! And remember it doesn’t matter how much protein you eat, if you’re still over eating calories, fat loss can’t happen❗️
629.4K views2 weeks ago
TikTokalexgamblecoach
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The #1 Best Meal To Lose Weight
154.9K views2 weeks ago
YouTubeDr. Berg Shorts
1:09
Two plates. Same foods. One is 600 calories. The other is nearly double. Here’s the problem 👇 – One avocado can be 120g… or 250g – “1 tbsp peanut butter” can swing from 90 to 200 calories depending on the scoop – Chicken breasts, potatoes, bananas — none of them are a fixed size – And dates vs apples? One handful is 5× the calories of the other They’re all healthy foods ❤️ but if fat loss is your goal, the difference between eyeballing and tracking is the difference between progress and plateau
207K views2 months ago
TikTokadamhoad_coaching
0:37
This is why your diet is failing on day 1 ❌ Your eat high calorie snacks that destroy fat loss. If you’re always eating foods that sky rocket your daily calories and keep your stomach empty you’re gonna lose. If you keep eating this way you’re gonna continue to gain pounds of fat. To solve this issue, fill your diet with low calorie Whole Foods. These foods satisfy your stomach making losing fat take 0 effort. ✅ Follow for more. #glowup #beforeandafter #progressphotos #nutrientdense #dieting
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TikToknursejahmel
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20 Foods for Easy Fat Loss You Can Eat a Lot Of
280.2K views3 months ago
TikTokanoopshredded
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How to save over 1,800 calories per day without even noticing 🤝 This is how you lose body fat eating normal tasty foods! P.S below is the low cal day if you wanna try any of them 👇 Skim Coffee 💪 9g Protein 🔥 100 Calories 🥣 Lower Calorie Greek Yog Bowl . 200g Fat free greek yoghurt . 15g Whey protein . 100g Berries (can add these now or fresh in the morning) . 30g Coles High Protein Cereal Puffs (add fresh in the morning) 💪 41g Protein 🔥 325 Calories 🍎 Apple & Walnut Salad . 200g chicken
222.6K views2 months ago
TikTokalexgamblecoach
1:28
Many people think you need to eat small amounts of food to lose fat. But eating small amounts of food doesn’t necessarily mean you’re consuming small amounts of calories. By the same logic, eating large amounts of food doesn’t necessarily mean you’re consuming large amounts of calories. Both sides of my comparison display 3000 calories. But one side is significantly higher in volume. If fat loss is the goal, focusing on foods high in volume, and low in calories, while finding a way to include an
129.8K views2 months ago
TikTokthefitnesschef_
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Eat These Foods for Fat Loss: Simple Plan to Lose 20–30 lbs
20.6K views2 months ago
TikTokbrandonnavarrofit
0:31
Read the caption below ❌ 😱You’re gonna gain weight instead of lose it So many people are starving themselves, just to fill up their calories on little bits of junk food because it’s “harmless”. Not knowing the food is so calorie packed they actually gain weight. This leads to pounds of fat added on to your body and quitting the diet. Swap out the high calorie foods for low calorie foods. That way you can eat as much as you want and still lose pounds of fat effortlessly. ✅ Follow for more. #drop
70.7K views1 month ago
TikToknursejahmel
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Fat Cells Love These 4 Sugary Drinks 😳 #shorts
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YouTubeHealth Food Lab
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If You Have VISCERAL FAT, Eat These 5 Foods Every Day #visceralfat #bellyfatloss #healthyeating
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TikToklyleallen19687
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Short videos

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📱 Head to the link in my bio to join the early access list for my brand new nutrition app
307.8K views1 month ago
TikTokadamhoad_coaching
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Proteins I would NOT eat if I was trying to lose 10 lbs of fat 👇 Now before someone cries in
546.7K views1 month ago
TikTokcohnan
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Best Foods for Liver Health | Top 9 Foods to Support a Healthy Liver Naturally
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TikTokalexgamblecoach
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Read the caption below ⬇️ 1 snack can completely destroy your fat loss ❌ Imagine
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TikToknursejahmel
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Have you tried these? Drizzilicious - delicious is not Gabbi approved BUT they
1.5M views1 month ago
TikTokgabbituft
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57 and staying slim in menopause is no longer about eating less. It’s about
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TikToksue.giers
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Most people fail fat loss because they build their diet around foods that never keep
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TikTokcesare_shapable
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Whole Foods for Summer Body & Fat Loss
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TikTokpickleflipflops
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Day 456974056 eating this…. A mush bowl is the key to my heart. ☑️ Low calorie ☑️
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Eeen chips eeen dip | eating chip and dip
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TikTokfat.general_
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TikTokramxreactss
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Most people don’t fail fat loss because of meals. They fail because of snacks. The
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TikTokcesare_shapable
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Understanding Fat Cells: Why They Never Completely Disappear
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TikTokthemariyakhan
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Eat these foods to burn fat and build muscle. Comment “PLAN” and I’ll help you drop 20-30 lbs
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TikTokbrandonnavarrofit
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Carbs are not the enemy. Bad carb choices are. Because not all carbs affect hunger the
396.8K views1 month ago
TikTokcesare_shapable
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TikTokadigutierrezxoxo
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The foods people think are healthy are often the ones slowing down their fat loss.
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TikTokcesare_shapable
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Fat Cell Memory: Why Diets Fail & How to Rewire Your Genes
336.3K views2 months ago
TikTokmelrobbins
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Eating High Protein But Not Losing Body Fat? These examples all have the same
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TikTokalexgamblecoach
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