Joe Rogan just said "I take exogenous ketones when I have to perform, they're really good mentally. Ketones help a lot." 🧠🔥 No, it’s not caffeine. No, it’s not nicotine. It’s not even a vitamin. 👉 It’s something your body already makes when carbs are low, fasting kicks in, or you push your training to the limit. They’re called ketones—and your brain loves them. Why? Because ketones cross the blood-brain barrier and fuel neurons directly. That means: ⚡ Clearer focus ⚡ Smoother thinking ⚡ Less

32 reactions | Exogenous ketone benefits include improving physical and mental performance, improving cognitive abilities, supporting the muscles, and neurological system with a carb free fuel that can easily be utilized by the brain. I find that while using exogenous ketones on the ketogenic diet that I feel great and can perform physically to a much higher extent. | Dr. Nick Zyrowski | Facebook