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Banish the bat wings and old lady arms with these arm exercises. Use heavyweights that are heavy for you; perform 6-8 reps to fatigue and repeat three times. Save this video. Are you going to try these exercises? I’m 67… If I can do it, so can you! ##midlifehealth##menopausefitness##postmenopause##womenover60##strengthtrainingforwomen##midlife##dontgiveuponyourself##womenover50##menopause##menopausesupport
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