30-Second Bedtime Exercise to Fall Asleep Fast
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YouTubeCalm Down Sleepy Time
30-Second Bedtime Exercise to Fall Asleep Fast
Struggling to fall asleep? Try this 30-second guided bedtime exercise to relax your body and calm your mind. This simple body scan technique helps release tension from head to toe—making it easier to drift off naturally. Ideal for anyone dealing with stress, anxiety, or sleepless nights No equipment needed—just close your eyes and listen ...
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