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Build Your Core With Bands 🔥 A strong core improves stability, posture and overall athletic performance 💪 1️⃣ Band Crunches 2️⃣ Band Leg Raises 3️⃣ Band Russian Twists 4️⃣ Band Sit-Ups 5️⃣ Band Hollow Hold 2-3 Sets | 12-15 reps ✅ Using @Strong Band 🏋️ 5% OFF (CODE: ROMAN) #homeworkout #absworkout #coreworkout #beginnerworkout #athomeworkout
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TikTokromantrains
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Day 66! Exercise 1: Shoulder circles (10 reps/ 4 sets) Exercise 2: Lat Pull Downs (10 reps/ 4 sets) Exercise 3: Lateral Raises (10 reps/ 4 sets) Exercise 4: Lateral Pull Downs (10 reps/ 4 sets) Grab a band and workout with me! I love that I can watch tv while doing these exercises! 🤗 #resistancebandsworkout #resistanceband #posturecorrection #postureexercises #transformation
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TikTokmoniquelyyours
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